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Be responsible person – Abortion has become increasingly frequent in areas all over the world with several women choosing to not possess a child because of countless reasons. There are specific other results that the woman may encounter using the level varying from woman to female although there are lots of methods to execute secure

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This simple blog OV Watch started as an attempt to spread the knowledge about fertility and pregnancy issues and solutions.

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Parents are the most important people in your life, don’t be afraid to tell the truth – Are you feeling unprepared anxious, or scared of showing your parents that you’re pregnant? It is simple to share information we all know for certain our parents may be excited about. But different occasions, we’re unsure how they’ll


Obesity and Its Adverse Impact on Fertility

Obesity or excessive weight can affect both male and female fertility, due to a combInation of several factors that cause hormonal imbalance and health issues. The good news though is that shedding even a moderate 5% to 10% of body weight, can help improve fertility and increase chances of conceiving.

How Does Excess Weight Lower Female Fertility?

The quantity of fat produced by fatty tissues in overweight and obese women can disrupt the hormonal balance regulating a woman’s menstrual cycle. Lower fertility occurs as a result of anovulation, a condition when the ovaries do not produce any egg during ovulation. Studies show that anovulation is likely to happen in women who have a body mass index (BMI) of more than 27 and as a result prevent them from conceiving.

Although ovulation is still possible for women with excess weight, it appeared in related studies that the eggs produced are of poor quality and not likely to fertilize. That is why if a couple resorts to In Vitro Fertilization (IVF) to conceive a child, an obese mother has lower chances of getting pregnant, when compared to receiving IVF with a normal weight or with a BMI of less than 27.

Great quantities of excess fat, partifularly in the abdominal cavity, can also increase the risk of developing insulin resistance. The latter refers to a body reaction of producing more insulin hormones, as a mechanism for normalizing the body’s blood sugar levels.

However, insulin resistance has a corollary reaction of decreasing the levels of a protein that functions as a sex hormone-binding globulin (SHBG), which regulates the androgen and oestrogen sex-hormones. Such an occurrence increases the tendency among women to experience irregular menstrual cycle and therefore lower their fertility or ability to conceive.

How Does Excess Weight Lower Male Fertility?

Excess weight in men is also linked to lower fertility as a result of several factors such as low hormone production, sexual dysfunction and other health disorders associated with erectile problems and low testosterone levels. Testosterone and other hormones stimulate sperm production but low testorsterones in particular can cause erection problems as well as reduce a man;s sex drive.

The problem with testosterone treatment is that medications can increase testosterone levels, the treatment can have a reducing effect on other male hormones responsible for sperm production.

Ferility Can be Improved Through Weight Loss

Based on studies linking low fertility to obesity or excessive weight, achieving weight loss of at least 7% of the body weight can improve an obese person’s fertility and ability to conceive. Increasing physical activities and shifting to consumption of more nutritious food, in addition to changing to a healthy lifestyle are the main courses of action to take. However, a fat burning weight loss supplement can help speed up the weight reduction process.

Still, it’s important to consult with one’s physician before taking a weight loss supplement to make sure that you are cleared of other health issues. A fat burner that could easily gain approval is Exipure as it’s formulation is made from organic substances known to improve metabolism.

Based on Exipure reviews from customer experiences, the weight loss pills do not make them feel tired or low after workouts. Instead it keeps them energetic and feeling upbeat about their progress.

Actually, the manufacturer of Exipure explaind that their pill not only promotes the burning of calories but also the conversion of white adipose tisses into brown adipose tissues. Doing so boosts the body’s ability to burn both the visceral and subcutaneous white fats, whilst producing high levels of energy to use for increased levels of physical activities.

Outback Belly Burner: Can Dietary Supplements Support The Desire To Have Children?

It is always assumed that a balanced and healthy diet is sufficient to be adequately supplied with vitamins. And yet, researchers have begun to shed light on the role of vitamins in creating and maintaining a healthy pregnancy. Yes, vitamins play an important role in a woman’s menstrual cycle and health. Insufficient supply can have a significant negative impact on our hormones and thus our fertility.

OutBack Belly Burner Customer reviews

OutBack Belly Burner Customer reviews: Folic acid to prepare for pregnancy

Folic acid is a nutrient for everyone who wants to get pregnant. You’ve probably heard about it before, too. Women who do not get enough folic acid in their diet also have a higher risk of their child being born with a neural tube defect. When you consider how a baby’s life begins – a single cell that keeps dividing – it makes sense that folic acid could help cell division and thus fetal development goes well.

It has been shown that taking folic acid, which started early before conception and continued throughout early pregnancy, can reduce the occurrence of birth defects such as neural tube defects by up to 60 percent.

There are many good reasons why women should take folic acid in the form of a dietary supplement. On the one hand, it can support their fertility and also if they are planning to become pregnant. However, before taking any dietary pill, women should read OutBack Belly Burner Customer reviews first.

OutBack Belly Burner Customer reviews: How an iron deficiency can affect the desire to have children

Do you sometimes feel tired, weak, dizzy or short of breath? Symptoms of this type can be a sign of iron deficiency. It is the most common nutrient deficiency in women of reproductive age.

But why is iron deficiency so common in this age group? Well, the fact that women menstruate every month means that they lose quite a bit of blood and therefore quite a bit of iron.

Most women already know that iron deficiency can leave them feeling very tired and drained.

Researchers have linked iron deficiency to factors including infertility, miscarriage, low birth weight and preterm labor. Researchers have also found that women with insufficient iron stores are also more likely to suffer from anovulation, which means that ovulation sometimes does not occur.

An iron deficiency can therefore definitely affect your menstrual cycle and fertility. An adequate supply of nutrients and fertility basically go hand in hand. If you’ve been trying to conceive for some time, it may be worth taking a closer look at your nutrient levels.

The Importance of Having Good Oral Health During Pregnancy

Dental problems while pregnant, puts women in precarious conditions as anaesthesia and x-rays could lead to miscarriage or cause deformation or complication. Nowadays however, contemporary providers of oral care encourage pregnant women not to wait, especially if the oral health problem is periodontitis. Some others give advice to wait until after the first trimester in order to reduce the risks of compromising a pregnancy.

Bear in mind through that it’s important to tell the dentist about one’s pregnant condition since most dental procedures require local anaesthetics like lidocaine or mepivacaine, which are generally safe for pregnant women. However, a dentist may unknowingly use a faster-acting anaesthetic that has a stronger formulation not recommended for pregnant women.

Good Oral Health is Important During Pregnancy

Most pregnant women are not aware that poor dental health during pregnancy can affect their wellbeing and that of their baby. Medical researches in the US show that about 60 to 75% of women who became pregnant had gingivitis at the same time. Gingivitis is the early stage of periodontitis in which the gums are red and swollen as a result of inflammation triggered by hormonal changes during pregnancy.

Gingivitis that is not treated during pregnancy can lead to gum infection, a condition that affects a pregnant woman’s ability to take in proper nutrition for herself and the baby. In many cases, gingivitis and the more serious cases of periodontitis have been linked to low birth weight and premature birth.

Moreover, as pregnant women are inclined to experience changes in eating behavior, those with poor oral health are at risk of allowing the growth and propagation of cavity-causing bacteria in their mouth. Such an oral condition will carry on even after the delivery of the baby.

As a result, the mother can transmit some of the cavity-causing bacteria to her newborn, whose bottle-feeding habits will all the more allow the bacteria to thrive in the infant’s mouth. This is actually one of the reasons why some children have increased risks of developing cavities and of suffering from tooth decay in the early stages of childhood oral health,

Pregnancy and Major Dental Work

Ordinarily, if an orthodontist learns that a patient who is about to undergo a major dental work or corrective dental procedure, is pregnant, the patient will be advised to reschedule and wait until after delivery. As the emphasis is in having good oral health during pregnancy, major dental procedures might result to stressful outcomes that can affect the delicate condition of the expecting mother and her unborn.

It’s worth mentioning that this is also the general recommendation of aria dental, home to leading dental care and implant experts in Perth, Australia. After all, dental care and oral health improvement is quite important in the country, not only for pregnant women but to all Australian children and adults.

Decades ago, certain studies revealed poor oral health as one of the leading causes of deficiency in the overall health and physical and psychological wellbeing of many Australians, particularly in the underserved areas. So far, the country’s 10-year 2015-2024 National Oral Health Plan has been successful in making affordable dental health care available in all states and territories in Australia.

How to Take Care of Your Newborn Baby

Mother holding her newborn baby

 

What he’ll appear as if, whether he’ll be laid-back like his dad or a kind A such as you — you’ve little question been dreaming about your baby for months. But the likelihood is, if it is your first child, you do not know much about taking care of a newborn.

Well, with everything you wish to grasp to worry for your baby in those exciting but often frustrating first weeks, we’ve been there, and we’re here for you. Let’s get started!

Getting Started within the Hospital

If you select to Breastfeed, Start ASAP

You’ll squeeze the yellowish colostrum—the precursor to real breast milk that’s full of immune-boosting nutrients—directly into his mouth, even if the baby doesn’t actually latch on.

Stall the Visitors

Family and friends will want to go to as soon as possible, but you will want to stay with them unfree for touch in order that you and your partner can spend time alone together with your baby. Look him in the eyes and ask him, as it is the perfect time to bond because a newborn is typically alert and receptive immediately after birth. He knows your voice from being in your body and should find it soothing.

Dress Your Baby Right

Babies cannot regulate their blood heat until they’re about 6 months old, although a cute going-home outfit is irresistible, remember that. So dress your newborn carefully. Generally, he should wear the identical amount of clothing as you, indoors or outdoors. To become chilled is what sweating can cause him, so don’t over bundle him. Layers are an honest thanks to going.

Car Seat 101

A few weeks before your maturity date, visit seatcheck.org or call 866-SEAT-CHECK to locate a licensed child passenger safety expert who can ensure the seat is installed properly in your vehicle. Ask your partner to bring the seat to your room when it is time to travel home. The basics:

  1. If your baby has too many clothes on, the harness might not fit properly. Put your baby within the seat first, buckle him in, then place blankets on top if it’s cold out.
  2. Against the hips and shoulders, the harness must be snug.
  3. The chest clip should be level along with your baby’s armpits.
  4. In order that the baby is semi-reclining; his head must not flop forward, the seat must be installed at a 45-degree angle.
  5. Once the seat is installed, pass on it—hard. It shouldn’t move an inch in any direction.

 

ALSO READ: Sleeping During Pregnancy | Adjustable Bed Benefits for Pregnant Women

 

Breastfeeding Basics

Nursing could also be natural, but it can prove difficult for a few women. These strategies will help.

Don’t Delay

Breastfeeding seems to travel more smoothly for girls who nurse within an hour of delivery. Do not be afraid to request help—most hospitals have lactation consultants on staff.

Nurse on Demand

During the primary six weeks, it’s essential to let your baby nurse whenever he wants. What can backfire by interfering together with your milk supply is trying to ascertain a feeding schedule too early. Don’t be concerned about having enough milk—the more your baby eats, the more you’ll produce.

Learn to Latch

Your baby must have a deep latch so as to induce enough milk and to forestall your nipples from becoming damaged and sore. Before you place him to your breast, position him on his side in order that his belly is correct up against yours. Then tickle his mouth along with your nipple to encourage him to open wide; ensure he takes the whole nipple and an honest portion of your areola in his mouth.

Create a “Nursing Nest”

A glider, rocker, or cushy chair with an ottoman or footstool, though not essential, is helpful. Wherever you nurse, have lots of pillows (for back support and to assist position the baby properly at your breast), water, snacks, an honest book, and also the TV remote.

Feed Your Milk Supply

Drink a minimum of eight glasses of liquids daily. Betting on your age, metabolism, and activity level, your calorie needs will likely be 2,200 to 2,400 daily. The great news: Breastfeeding moms tend to lose 1 to 4 pounds a month even with the added calories.

Baby Formula Facts

Some women cannot breastfeed; others must supplement with formula occasionally. Commercial formulas are largely the same—the U.S. Food and Drug Administration regulates formulas to confirm they’re safe and contain the foremost important nutrients. If you’re someone from Orlando looking for a formula with added iron, DHA, or other nutrients, ask your Orlando pediatrician if she recommends one. Your choice of powder, liquid, or concentrate primarily boils all the way down to problems with cost and convenience.

Fear of an allergy makes some parents reluctant to allow their babies milk-based formula brands, but only 3 percent to 4 percent of infants have a real milk allergy. Surprisingly, soy formula might not be an honest alternative for babies with a milk allergy because those babies might also have an intolerance to soy protein.

However, a soy-based formula may be a sensible choice for folks who don’t desire their babies to eat animal products. Hypoallergenic formulas break down milk proteins in order that they’re more easily digested.

Try the following tips to form formula feeding easier:

  • Heat formula during a pan of warm water or a bottle warmer; microwaving can create dangerous hot spots.
  • Use room-temperature formula within two to four hours; then, you ought to discard it.
  • Use refrigerated formula within 48 hours.
  • As it robs it of nutritional value, don’t freeze formula.
  • Don’t save any formula your baby leaves behind within the bottle. Bacteria from her saliva can contaminate it.

 

Desert Valley Oral Surgery for Pregnant Patients

Pregnant patients are not uncommon in dental practice. The diverse hormonal changes and the complex metabolic processes in mother and child can pose challenges. If surgery is necessary during pregnancy, expectant mothers worry about the health of their children. Desert Valley Oral Surgery, therefore, often have to answer questions about whether the pain control and the medication are safe.

Desert Valley Oral Surgery

Desert Valley Oral Surgery analgesics and antibiotics during pregnancy

Medicines should be avoided altogether during pregnancy. Infections or severe pain can also endanger mother and child. If medication is indicated after an operation, the analgesic and antipyretic paracetamol is still the gold standard during pregnancy and breastfeeding. Ibuprofen can be used in the first and second trimesters if there is a strict indication. Acetylsalicylic acid preparations cross the placental barrier very easily, which is why the other two analgesics are preferable. A strict risk-benefit assessment also applies to the treatment of infections. This is because most antibiotics reach concentrations similar to those in the mother in the fetus. If antibiosis is indicated, penicillin is recommended.

Oral health during pregnancy

Many people do not know that there is a direct link between pregnancy and oral health. In addition to xerostomia, hypersalinity, erosion and the pyogenic granuloma, periodontal effects, in particular, can be observed. Almost all pregnant women develop gingivitis, known as pregnancy gingivitis, as early as the first trimester.

The gingiva has estrogen and progesterone-sensitive receptors, which changes the tissue morphology in the form of increased vascular permeability and increased vascular and fibroblast proliferation. Gingivitis develops from this, and in some cases an epulis forms. Changes in the microbial flora of the mouth also favour the growth of anaerobic bacteria and thus plaque. Nausea and vomiting are also common.

Those affected should then rinse their mouths well with water and, if necessary, a little baking soda and not brush their teeth directly. Only extremely careful oral hygiene can contain biofilm and periodontal inflammation. The use of dental floss and fluoridated toothpaste, as well as cooking with fluoridated table salt, should be a matter of course to prevent tooth decay. If non-surgical periodontal therapy is necessary, this should be done in the second trimester.

Risk Of Poor Oral Health To Pregnancy

What is the common risk of poor oral health?

During your pregnancy you suddenly have to pay more attention to your health than you probably already did, including your gums, in order to prevent gum disease. Why should you pay extra attention to your oral health during pregnancy? What are the consequences of gum disease during pregnancy?

Pregnancy gingivitis

Due to hormone changes and an increasing blood flow to the gums, oral problems are lurking during your pregnancy. In addition to all the ailments that you can already experience during your pregnancy, you can also quickly suffer from aggravation of gum disease.

With gingivitis, your gums are irritated and red, and they bleed quickly. This is called pregnancy gingivitis. A bad taste in your mouth can also indicate gum disease. The gums do not hurt during inflammation, but they can be sensitive when brushing and touching. In addition, your gums, even if you do not have gum disease, will bleed faster due to the increasing blood flow.

Premature Birth and Low Birth Weight

Yet there is an even more important reason to pay extra attention to your oral health during pregnancy. When you think of the greatest dangers for pregnant women and their unborn child, you quickly think of smoking and alcohol consumption, but did you know that gum disease may also pose a risk to your unborn child? There is some evidence that the risk of preterm birth and low birth weight is significantly increased by gingivitis. This is usually not given much attention by obstetricians, gynaecologists and other health care providers who are involved with your pregnancy.

Untreated gum disease can lead to periodontitis, which also affects the jawbone. According to studies of other clinics and dentist along with Sky Dental Arizona , a pregnant woman with periodontitis have more chances to have a premature baby or low birth weight than the pregnant woman with healthy teeth. In addition, there are indications that bacteria in the mouth can reach the placenta and the fetus via the bloodstream and possibly cause a rejection reaction. Further research is needed to clarify the exact relationship.

Precautions During Pregnancy

  • Take the following precautions to prevent gum disease and other mouth problems.
  • Brush your teeth three times a day

For many women, it is difficult to take good care of their mouth during pregnancy because of the nausea and/or vomiting, but it is very important to brush your teeth three times a day. Brush in small steps. If necessary, use a small (children’s) toothbrush to make brushing easier. Use a toothpaste with fluoride. This will not harm you or your unborn child. If you vomit because of nausea, do not brush your teeth immediately after vomiting, as this will destroy your enamel. It is better to rinse with water or a mouthwash first. You can brush your teeth after half an hour.

Visit the dental hygienist every two to three months . The dental hygienist is trained to help you as a pregnant woman as best as possible to keep your mouth healthy, so it is recommended that you visit a dental hygienist every two to three months. Tell your dental hygienist that you are pregnant. The dental hygienist will not take X-rays during your pregnancy, because your unborn child is extra sensitive to X-rays, and anesthesia is also avoided as much as possible. Certain treatments are best performed in the second trimester of your pregnancy. Your dental hygienist will tell you why.

Prevention is better than cure

The focus of dental hygienists is on prevention, so even if you do not yet have mouth problems – or think you have, because a gum infection is not always immediately noticeable – it is wise to make an appointment with a dental hygienist quickly. The dental hygienist will tell you more about the risks of your pregnancy for your mouth, give you brushing tips and help you prevent gum disease and cavities in teeth.

You do not need a referral to visit a dental hygienist. So you can make an appointment like this. To be eligible for reimbursement by the health insurer, you must have taken out additional insurance for oral care. Find a dental hygienist near you or if you near Sky Dental Arizona try to check it out.

As a pregnant woman, do not wait, but take extra good care of your mouth and go to the dental hygienist as a preventive measure for your health and that of your unborn child.

The Link Between Steroid Use And Infertility—And How To Recover

Man Biceps Working Out

 

Many men do not realize that the testosterone they are taking to boost their appearance can seriously affect their fertility and overall health. Low sperm counts or maybe the total absence of sperm is what it can cause as they will not know that employing a steroid, like testosterone to make muscle mass. Fertility physicians routinely raise awareness of this problem.

To better understand the correlation between steroid use and male fertility, it is important to know how steroid use really affects the male genital system.

How Steroid Use Causes Infertility Among Men

Steroids absorbed by our body can cause the brain to think that the body is producing the mandatory amount of testosterone.

The brain then sends signals to the testicles to slow or perhaps completely stop sperm production.

A really low sperm count or, ultimately, the total absence of sperm, which can even cause the testicles to shrink, leading to male infertility, are the things that this confusion of the brain can cause.

 

ALSO READ: Using Steroids for Pregnant Women Actually Helps

 

About Steroid Use and Male Fertility: There Is Good News

In most cases, fertility physicians view this problem is treatable. When a person stops taking steroids (i.e. anabolic steroids), sperm generally returns to normal in approximately three months. So, if a person has been using steroids for an extended period, the recovery time could take longer. Occasionally, the testosterone treatment can mask testicular failure. Following testosterone discontinuation, blood work can fully evaluate the causes of low sperm production.

As a number of problems can be irreversible — like adult acne, breast development, liver problems, attack, and stroke, it is important that men understand that ongoing steroid use can cause other health issues. Although these effects are often avoided with moderated use of steroids. The employment of those drugs must be prescribed by a physician and not used without complete knowledge of their effects and proper dosage. Lastly, make sure that you buy legitimate products from stores like steroids Canada online.

Testosterone Use Requires Physician Supervision

Testosterone use is suitable only if prescribed and administered under physician supervision. It is important to notice that muscle-building steroids should never be used. While this approach also will drastically lower his sperm count, and if a person contains a low testosterone level, a physician may prescribe testosterone. While creating normal testosterone levels, their physicians may prescribe hormone-regulating medications that do not affect family-building potential.

Contact a fertility physician if you are recently been taking steroid supplements to learn more about it and search out a way to recover your fertility.

 

Are Pregnancy Services Covered? Get The Right Health Insurance Plan From Leading Insurance Providers With Https://metisurance.com

The pandemic that broke out in 2020 has made the whole world understand that medical needs are unpredictable and could bring about financial turmoil that is difficult to handle. With its high rate of infection, people have begun to realize the importance of holding an insurance coverage that is good enough. In addition, with the increasing health and medical costs, gaining access to a quality medical or healthcare facility as well as hospitalization cost could be financially exhausting. Hence, securing a good health insurance plan for yourself as well as your family could provide an extra layer of protection that you require in instances like these. Aside from the clear benefit of being able to take care of your loved ones financially, a health insurance coverage is also particularly useful in terms of defeating inflation on medical treatments.

Why Work with an Insurance Broker

When it comes to shopping around for and purchasing a good health insurance plan, one could easily get overwhelmed with the options available as well as with the various terms associated to health insurance and the healthcare industry. Thankfully, there are companies that could help you and remove the stress of the process of securing a health insurance plan from beginning to end. Metisurance is one.

Metisurance, , is a fully licensed independent health insurance brokerage frim offering top licensed insurance brokers in the United States. With their expert knowledge and understanding on healthcare insurance, they could definitely help you find the best health insurance coverage that would meet your needs and of course your budget.  

As Metisurance don’t compromise on their staff, their licensed insurance agents can help ease and simplify the entire process of obtaining the most fitting health insurance plan from top insurance companies. As a result, you get the right coverage as well as the benefits that you and your family deserves.

When you visit and avail of their service, the quotes on any insurance premium shown on the website are not binding and not an application to agree to a contract. The definitive premium on an insurance policy for any insurance plan will only be confirmed and finalized by the underwriting insurance company you’ve selected after you have provided an accomplished application.

Pregnancy Services – Are They Covered By Health Insurance?

When it comes to choosing a health insurance plan, there are numerous things that you need to know and consider in order to get the coverage that you need. One question that you have to ask is if pregnancy services are covered by the insurance as well.

To set it straight, every qualified plans for health insurance must cover pregnancy services, including routine prenatal check-ups, childbirth, as well as newborn care services, which are benefits that are essential. This should also be included even if you were already pregnant prior to the start of your health coverage. It is then crucial that you discuss this with your doctor or get in touch with your health insurance company to find out more about the various services that your health insurance plan covers.

If you are planning to get pregnant, are already pregnant, or perhaps have just given birth but don’t have a health insurance, you might be able to obtain coverage for both you and your baby via the Health Insurance Market place or Medicaid. Moreover, your state might have programs providing low-cost or even free medical care and additional services to aid you in having a healthy pregnancy.

How about infertility treatments? Do health insurance cover this as well? The Affordable Care Act, or ACA, doesn’t necessitate health insurance to include infertility treatment, such as In vitro fertilization or IVF. However, some insurance plans cover a certain percentage or all the expense for infertility treatments. The types of infertility treatments as well as services covered will vary and depend on the laws in your state as well as your insurance plan itself. To learn more about this, the best you can do is to ask your insurance provider.

Exipure: Tips On Nutritional Supplements Before Pregnancy

Even before pregnancy, nutritional supplements make sense to increase fertility and supply the body with nutrients from which the baby can benefit later.

Exipure dietary supplements start with the desire to have children

Most people understand the importance of nutritional supplements during pregnancy. Then the expectant mother has an increased need for vitamins and minerals in order to take care of the unborn child. But even when the desire to have children arises, it is worth taking in additional nutrients and thus increasing fertility. The body generally benefits from the supply of these vitamins and minerals. If you want to try supplements, better read Exipure reviews from consumers first.

Exipure reviews from consumers

Men should also consider dietary supplements before a planned pregnancy in order to increase fertility. Zinc deficiency can, for example, have a negative impact on sperm quality. On the one hand, the man produces less healthy sperm and on the other hand, the existing sperm are less mobile. They have a harder time reaching the egg at all.

With a balanced diet with lots of vegetables, fruit and fish, the risk of vitamin deficiency is lower than with a diet that mainly consists of ready-made products and fast food.

Exipure: Which nutritional supplements if you want to have children?

The most important micronutrients, i.e. vitamins and minerals, include iron, folic acid and iodine for women. During pregnancy, the daily iron requirement doubles from 15 mg, the folic acid requirement by 50 percent and the requirement for iodine by 15 percent. Iron and folic acid deficiencies in particular are widespread today without women being aware of it.

Folic acid is of comparable importance. This micronutrient belongs to the group of B vitamins and is involved in cell formation and cell division. If there is a deficiency in folic acid during pregnancy, the risk of the child increases with birth defects such as spina bifida. Since the woman’s folic acid depot should be replenished a few weeks before pregnancy, folic acid supplementation is worthwhile as soon as she wants to have children.

Exipure: When is dietary supplementation useful if you want to have children?

In addition to folic acid, iron and iodine, the body needs many other trace elements such as magnesium and zinc before and during pregnancy. A sufficient supply of magnesium is important for the health of the body’s cells. Deficiency affects fertility in both women and men. Zinc deficiency has a negative effect on the metabolism in the body and can thus also affect fertility. Last but not least, your body should be supplied with generally important micronutrients such as vitamin C, vitamin D and calcium.

Chiropractic Care During Pregnancy

Chiropractic is an alternative medical treatment that, through manual intervention, makes back pain and tension disappear. Treatments can relieve pregnancy-related pain and discomfort.

What happens during a chiropractic treatment?

Chiropractic treatment is about activating the body’s self-healing powers. In chiropractic, the spine and its nerve cords are the most important biomechanical organ system in the body. Misalignments and blockages of the vertebrae can cause pain and health problems in other parts of the body.

As part of the therapy, the affected vertebrae are moved by small manual impulses in such a way that the vertebral surfaces separate from each other and the nerve cords of the spinal cord can transmit stimuli unhindered. In addition, chiropractor Los Angeles Dr. Becker can treat other joints and muscle tissue.

The main chiropractic techniques are:

  1. Adjusting the vertebral bodies to relieve or minimize pressure on the spinal cord nerves
  2. Traction or pulling and stretching the joints and ligaments
  3. Mobilization of the joints through what is known as translational sliding – moving the joint parts in opposite directions
  4. Soft tissue treatments for muscle stretching and relaxation
  5. Reflex therapies to stimulate the nervous system and treat pain

Chiropractic care during pregnancy

The pregnancy-related stresses on the spine and the rest of the musculoskeletal system result in a variety of complaints. It ranges from painful tension, symptoms of overstraining to sciatica attacks. In addition, the posture of pregnant women changes. The hollow back is typical during pregnancy which also affects other muscles and joints.

chiropractor Los Angeles Dr. Becker

Chiropractic can relieve pain to a certain extent compensate for these effects of pregnancy. Thus, it promotes general well-being.

Overall, chiropractic is a very gentle healing process. The effect of the treatment is often not limited to the musculoskeletal system. For example, blocked vertebrae can also cause headaches or visual disturbances due to the pressure on certain nerve tracts, the causes of which can be eliminated by chiropractic therapy.

Many midwives and doctors recommend chiropractic as a preventive therapy to reduce the triggers for back and pelvic pain to a minimum from the outset. It is good if pregnant women start doing this in the first trimester of pregnancy. Chiropractic care at this early stage can also help keep pregnancy sickness within limits.

The treatments support the optimal alignment of the maternal pelvis. Therefore, they also play a role in preparation for birth. For example, chiropractic helps ensure that the baby is in the correct birth position in the final weeks of pregnancy.

Chemist: Avoid Harmful Chemicals During Pregnancy

The first few months with a new baby are an exciting time. In doing so, you should make sure that you are not exposing your child or yourself to harmful chemicals. These substances act in a similar way to hormones and can therefore disrupt the human hormone system. Fortunately, there are some things you can do to reduce the risk of stress for you as a chemist and your baby.

chemist

As an expectant parent, you are already aware that you have to avoid many things during pregnancy. But you may not yet know the dangers that damaging chemicals can pose to you and your baby.

You are exposed to many different chemicals in your daily life. They can be found in everything from food to cosmetics to furniture and clothing. Infants and young children are also exposed to these chemicals. In fact, they are particularly at risk as their development is not yet complete.

Chemist: This is how endocrine disruptors affect child development

Babies in the womb are particularly at risk from endocrine disruptors because their brains and other vital organs are not yet fully developed. Anything that disrupts development in this phase can lead to long-term health impairments.

The main concern here is the impact that harmful chemicals can have on babies’ brain development. The human brain is only fully developed in the third decade of life. Hormones play a crucial role in this development. For example, the thyroid hormone system, which plays an important role in brain development can be unbalanced by endocrine disruptors. The child’s brain only has this one chance to develop healthily. If it is disturbed, it can mean problems for the rest of their life.

Exposure to chemicals in the womb has been linked to increases in behavioural problems in children and adolescents, including attention deficit hyperactivity disorder (ADHD), developmental disorders, emotional disorders, and abnormal social behaviour.

https://www.youtube.com/watch?v=BIbFyKmtpCQ

Pregnancy and the “nest-building phase” before birth: How to avoid harmful chemicals

Chemicals that impair brain development and the reproductive system can be transferred from mother to child in the womb and also during breastfeeding. In this way, the development of the baby can already be disturbed in the womb. This is not the only reason why it is advisable to avoid certain harmful chemicals during pregnancy.

Know the Importance of Managing Weight Gain During Pregnancy

While it’s normal for pregnant women to gain weight during the 9-month period, managing the amount of weight added to the body is important to maintain a healthy pregnancy. Besides, gaining too much weight while pregnant will make it harder for a mother to reclaim her body after giving birth to her newborn.

Understanding the Concept of Weight Gain During Pregnancy

Eating a nutrient-rich balanced diet and engaging in some form of light exercise can help pregnant women mange their weight gain, while still keeping her unborn child healthy during the term.

The recommended pregnancy weight gain is between 25 to 35 pounds but the increase occurs gradually. During the first three months of pregnancy, the ideal weight gain must be maintained at somewhere between two (2) to four (4) pounds. After which, weight gain must be maintained at one (1) pound per week during the remaining 6 months of pregnancy, which add up to a total of 24 pounds.

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Pregnancy weight gain is not a matter of storing fat as the additional amount of fat stored in cells should be maintained at around 5 to 9 pounds. The rest of the pregnancy weight gain are all in relation to the development of the baby inside the mother’s womb.

The baby, by itself, will weigh about 6 to 8 pounds, while the placenta will account for the additional 2 to 3 pounds. The amniotic fluid usually weighs between 2 to 3 pounds, the blood supply increases by 4 pounds. The mother’s breast will develop more tissues that will contribute an additional 2 to 3 pounds, while uterus growth adds about 2 to 5 pounds.

Health care providers usually check pregnancy weight gain during prenatal visits to determine if a pregnant patient is gaining excessive weight or is underweight. Not gaining enough weight during pregnancy increases the risk of encountering pregnancy problems for both the mother and the unborn child.

While dietary supplements will be recommended to ensure that the baby receives enough nutrients that aid in its development, it’s always best for the mother to focus on eating only the right food, to naturally provide the basic nutrients that both she and her baby needs. Engaging in light exercise is also important to keep the amount stored fat within the recommended level.

While gaining too much weight during pregnancy can pose as a problem, it can be provided with remedy through a diet plan prepared by a certified nutritionist. Pregnant women should never entertain the notion of taking fat burners or any kind of dietary supplement while pregnant, as the active ingredients of the supplements can interfere with the baby’s development.

Reclaiming One’s Body After a Pregnancy

Nowadays, many first time mothers are in a hurry to reclaim their pre-pregnancy body. However, they should keep in mind that they still need to stick to eating healthy food and getting exercise as they need to have stamina and endurance when nursing and caring for newborns. Actually, doctors recommend breast feeding as a natural weight loss remedy in reclaiming one’s body; but taking weight loss supplements while breast feeding one’s baby is not advisable.

There’s a new fat burner supplement called Exipure that’s gaining ground as an effective diet pill because the fat burning formulation focuses on the conversion of white fat into brown fat, which speeds up the calorie burning process. Although the manufacturer claims the active ingredients are natural substances, it would be best to seek advice from one’s doctor before taking this new weight loss supplement.

The reason why many men and women are interested in trying out Exipure is that users who have been taking it since it was introduced last October 2021 are experiencing notable reductions in their body weight and improvement in their health. Customer reviews on Exipure. Include feedback on how the Exipure diet pills also boosted their stamina and improved their blood circulation.

Naturally Potent for Fertility: Myth Or Truth

Since time immemorial there have been home remedies and formulas that are supposed to improve sexual performance in men. But what is really true about natural sexual enhancers like what you can find in?

Herbal substances to increase potency

Korean ginseng, maca from the Peruvian Andes, the African potency wood yohimbine or the tropical trumpet thorn, these herbal substances have been known to increase potency for many centuries. In western spheres, they are mainly to be found in dietary supplements especially for men.

Numerous studies seem to prove their effectiveness, but it is worth taking a closer look. Since traditional herbal medicinal products and dietary supplements are not subject to strict licensing requirements like drugs, the quality of many studies is poor. Frequent drawback; the studies are only based on animal experiments, or the number of study participants is extremely small.

A review that checked the quality of the existing studies came to the conclusion. The potency-increasing effect of most herbal products has not been scientifically proven. Mild effects can only be demonstrated for ginseng and yohimbine. However, experts consider the effect to be too small to treat severe erectile dysfunction.

Unwanted effects of herbal substances

Herbal medicines can also be associated with undesirable side effects and lead to interactions when taking other medications. Always discuss the intake with your doctor.

In the case of erectile dysfunction, the assumption of costs by the statutory health insurance companies is also excluded by law for herbal remedies and for dietary supplements.

Fertility potency: Sex food

Casanova swore by oysters to increase his virility. Asparagus, chilli and bananas are also said to have a lust-increasing effect. Is it possible that their reputation is just because of their looks, or is there more to it?

In fact, oysters and asparagus provide plenty of zinc. If the body lacks this nutrient, it can have a negative effect on testosterone production. However, there is no evidence that increased zinc intake improves sexual performance. Men without zinc deficiency in particular are unlikely to benefit from it.

The situation is similar to the other foods. Chilli contains capsaicin, which promotes blood circulation. Bananas are rich in potassium, which can dilate the blood vessels. These are important prerequisites for healthy potency. However, there is no evidence of a direct connection.

In Vitro Fertilization

in-vitro-fertilization

In vitro treatment (IVF for short), otherwise called managed impregnation, is still frequently an untouchable subject in the public eye, and couples who can’t imagine a child normally are at times named as “failures”. In vitro preparation is currently a grounded method of satisfying the desire for a biological child and ought to be upheld from all sides, in light of the fact that for some couples it is the best thing to hold your own child in your arms.

Sequence

After an assessment for hereditary deviations in the hereditary cosmetics of people, the woman can start to hormonally animate egg cell creation – this is typically done by infusing FSH arrangements (FSH: follicle-invigorating chemical), which the woman gets over a time of does autonomously for around fourteen days. This makes the egg cells mature before the organization of (HCG: human chorionic gonadotropin) triggers ovulation. The developed egg cells are then gathered from the uterus with the assistance of a cut needle, the interaction is really taken a look at utilizing ultrasound. Simultaneously, the sperm quality is checked and sperm gift happens.

The fertilized egg cells are then checked for their reasonableness and, contingent upon the number, somewhere in the range of 3 and 5 egg cells are embedded in the uterus using syringes and needles; simultaneously, a limit of 3 prepared egg cells for every in vitro fertilization cycle can be frozen for later redundancy. Up to 20% of ladies seek pregnancy in the principal treatment cycle after managed impregnation, which generally compares to the regular reproduction rate.

What Else You Should Know

A total treatment cycle requires around 3 weeks, and the fruitful implantation of the egg cells in the uterus, likewise with normal origination, must still be up in the air half a month after the fact.

To advance the achievement of in vitro fertilization, ladies ought to eat strongly, abstain from smoking, and take care to diminish pressure. She makes certain to be content with regard to the help from her accomplice! Cooking together delightful dishes that contain many folic acids and other significant nutrients and minerals that advance pregnancy and the sound improvement of the child is a decent beginning stage. Cherishing massages by the man can serve to adjust the woman genuinely and intellectually. Moreover, women should know the medical care during their fertilization or pregnancy.

Dangers

Notwithstanding the very high apprehensive pressure for the couple, particularly if a few treatment cycles are fundamental before progress happens, there are other wellbeing chances, particularly for ladies. Accordingly, albeit infrequently, the uterus, ovaries, or digestive organs can be harmed during egg recovery or the exchange of the treated egg cells into the uterus. Moreover, numerous pregnancies happen all the more as often as possible with in vitro fertilization, and there is likewise an expanded danger of early-stage mutations. What is at present actually being examined is a potential association between the expanded utilization of chemicals for egg cell development and the improvement of malignancy.

Because of dynamic exploration around here, the odds of coming out on top of manual semen injection keep on expanding, so an ever-increasing number of couples can be offered the chance to have natural kids. What’s more, the brilliant grin of your own child compensates for a great deal!

 

How Cannabis and Other Drugs Impact Fertility Among Men

Around 300 million male germ cells are sent on their way with each ejaculation, and they have only one goal: to find the egg cell and fertilize it. But only one sperm will reach its destination – or it won’t. Because not every man is biologically fertile. According to studies, the consumption of cannabis and other drug-related habits could be a reason for the hormonal balance in men being permanently upset and infertility as a consequence.

Male infertility is now a problem for many unintentionally childless couples. An American research team and treatment facilities like Addiction Treatment Phoenix AZ have investigated the question of how illegal drugs can affect male fertility.

Read also: Understanding Male Infertility and Possible Treatment

THC curbs testosterone

Due to its widespread use, cannabis is of great importance when it comes to male fertility. In the body, THC, the main active ingredient in cannabis, attaches to the same receptors that are occupied by the body’s own substances, the endocannabinoids. It is known that endocannabinoids play an important role in reproduction. Endocannabinoid receptors are found in the testes, among other places, and are involved in controlling sperm production there. There are even receptors for endocannabinoids in the sperm itself.

When smoking weed, THC not only gets into the brain but is also transported via the bloodstream to the testicles, where it binds to the corresponding receptors and thus can disrupt the so-called hypothalamus-pituitary-testicle axis. The hypothalamus and the pituitary gland are two structures in the human brain that work together with the testes to regulate the production of the sex hormone testosterone. One guess is that if THC binds to the receptors in the testicles, it could reduce testosterone production. Testosterone plays a central role in sperm production.

Studies show that testosterone level in the blood of chronic cannabis users was significantly lower than that of abstinent control persons. In addition, the testosterone level was dependent on the amount consumed: the more the subjects smoked, the less testosterone they had in their blood. The decreased production of testosterone, in turn, presumably had greatly reduced the number of sperm in the stoner’s ejaculate. This so-called oligospermia was detected in over a third of the chronic cannabis users examined.

Impaired sperm quality

However, not only does the number of sperm cells decrease but also their quality. As further studies have shown, THC also restricts the sperm’s ability to move. This could be due to the fact that THC promotes so-called programmed cell death (apoptosis). A large proportion of immobile sperm is then found in the ejaculate.

The negative influence of THC may also be exacerbated by its relatively long-term availability in the body. Normally, the body’s own endocannabinoids are made available quickly as needed and broken down again just as quickly. When smoking weed, however, the body is literally flooded with THC. The plant cannabinoid is also stored in adipose tissue and gradually released from there. Such “THC reservoirs” in the testes could overstimulate the cannabinoid receptors there and have the negative consequences described for the quality of the sperm.

Ecstasy & Speed: Damage to DNA

Similar to cannabis, ecstasy and speed also impair the normal activity of the hypothalamus-pituitary-testis axis and thus also the production of testosterone. So far, however, the effects of amphetamines have only been investigated in animal studies. In one experiment, male rats were given ecstasy in an amount that is said to correspond approximately to the amount of recreational consumption in humans. The rats’ testosterone levels were then reduced by 50 percent.

More detailed studies of the effects of ecstasy on the testes and the quality of the sperm cells of rats also showed significantly more frequent damage to the genetic material (DNA) contained in the sperm and to the testicular tubules in which the sperm are produced. Unlike THC, however, ecstasy did not lead to reduced mobility or other external abnormalities of the sperm.

Cocaine: degenerate cells

As with amphetamines, most of the knowledge about the effects of cocaine on male fertility comes from animal studies. Rats that were given cocaine for several months in the experiment had about half the probability of producing offspring compared to their abstinent conspecifics. In order to find out the reasons for these differences, these test animals were also examined in detail after the end of the experiment.

Researchers found degenerate and abnormal cells in the sperm-producing testicular tubules of the test animals treated with cocaine. In both high and low doses, cocaine had acute negative effects on sperm production. High doses of cocaine also impaired the blood supply to the testicles for several hours. This reduced blood flow could also partly explain the negative effects of cocaine on fertility.

Conclusion
A team of experts was able to show a large number of studies that have shown a negative influence of drug consumption on sperm production and sperm quality. However, it remains unclear in how many cases substance abuse actually plays a relevant role in existing male infertility. According to the Robert Koch Institute, around 5 to 10 percent of couples in Germany are currently involuntarily childless, and around 3 percent have a long-term unfulfilled desire to have children.

Using Steroids for Pregnant Women actually Helps

If you are a regular user of online steroids Canada and happens to find you’re pregnant or perhaps, becoming pregnant, then you must immediately tell your doctor about it. While it sounds scary to take steroids during pregnancy, it is completely safe. In reality, any expecting mothers could take steroids for a number of different pre-existing conditions similar to skin problems, lupus and asthma. However, just be sure that you’re following the recommended dosage.

What’s the Essence of Steroids for Pregnant Women?

In the early stages of pregnancy, which is normally throughout the first trimester, steroids are normally prescribed as a way to treat fetal abnormalities or recurring miscarriages. OB-GYN doctors frequently write prescription of steroid drugs called as corticosteroids, which is intended for preterm labor.

Babies who are born before their full term are at great risk of suffering respiratory distress and worse, death. This is primarily because of the underdeveloped lungs. The presence of steroids helps in expediting lung development of preterm babies while also increasing their odds of survival.

Apart from that, steroids help in lowering the risks for brain hemorrhage as well as bowel disorders otherwise known as NEC or necrotizing enterocolitis among premature babies.

How do Steroids help?

According to doctors and other researchers as well, steroids can bring a number of benefits to pregnant women similar to the following:

  • Assist in boosting baby’s lungs to mature which in result allow it to handle the outside atmosphere
  • Help in developing different organs as well as body parts of premature babies quicker
  • Improve health conditions among pregnant women, especially those who have skin disorders, lupus and asthma
  • Intestines of premature babies are weak and underdeveloped and by introducing steroids, it protects the baby from bowel issues and intestinal infections

The Recommended Dosage

While we have mentioned that steroids can be taken by pregnant women, it is important to emphasize that it will only become effective if taken in proper dosage. So with that in mind, what is the appropriate dosage to fully maximize its benefits?

  1. In the event of preterm labor, then the minimum dosage given by doctors are two which is given at either 12 or 24 hours apart
  2. If needed, the dose might be repeated after it’s been taken after few weeks before
  3. The doctor might actually suggest taking steroids on a weekly basis until such time they see it is not needed. However, this rarely happens.

Know About Pregnancy-Safe Sunscreens and What Ingredients to Avoid

Pregnant women should expect that major changes will occur in their body, including their skin, which makes it important to examine their skin care brands, Their main concern is to ensure that they do not contain chemical ingredients that could adversely affect the development of their unborn child.

Sunscreens for one are chemical based products, which is why many wonder if wearing sunscreen while pregnant is safe.
In general, wearing sunscreens during pregnancy is safe and is recommended even if the baby is not directly affected by the sun’s Ultra Violet rays. Still, it is important to check whether it contains chemical ingredients.

In order to have peace of mind have awareness that nearly all sunscreens that have been tested as pregnancy-safe are those that use natural ingredients. Readers who may be looking for highly recommended sunscreens with natural ingredients can find a list of top Korean sun creams at this website:

Consider SPF Levels When Choosing a Pregnancy-Safe sunscreen

Another point of consideration to bear in mind is the SPF (Sun Protection Factor), because it determines the efficiency of the protective capability of a sunscreen. SPF references the duration of time it takes before skin burns from the rays of the sun.

if a sunscreen is labeled as SPF30, protection duration would be 30 times longer than it would take for a skin type to burn without sunscreen protection. Most dermatologists usually recommend the daily use of SPF30 sunscreens or above depending on one;s skin type. Skin experts say sunscreens going above SPF50 isn’t necessary, since it does not actually have a greater impact on skin protection when compared to the protection provided by lower SPF UV blockers.

Example of an Unsafe Sunscreen Ingredient

An example of an unsafe sunscreen ingredient to avoid is oxybenzone, Although this chemical ingredient is is commonly used in many consumer products, it has been scientifically proven to be very harmful for pregnant women due to its disruptive effect on the endocrine system.

This was revealed in a 2018 study that demonstrated how oxybenzone products had severely damaged the mammary glands of pregnant women. The impact of the damage carries on through lactation, which can impact the baby’s health during the postnatal breastfeeding stage.

Other studies have shown a correlation between Oxybenzone and Hirschsprung’s disease, a type of abnormality in development that happens when the fetus is exposed to the substance during the prenatal stage.

Example of Pregnancy-Safe Sunscreen Ingredient

Mineral ingredients particularly zinc oxide is the most recommended ingredient of a pregnancy-safe sunscreen as alternative to chemical substance. In fact zinc oxide is the number one choice of mineral being recommended by the Environmental Working Group, The latter is a non-profit organization that evaluates the carcinogenic and toxic properties of chemicals in consumer products.

Moreover, sunscreens with zinc oxide is the only broad spectrum sunscreen ingredient approved by the FDA. Broad-spectrum protection means that it shields the skin from both UVA and UVB rays, which is an important factor in finding a good sunscreen.

Understanding Male Infertility And Possible Treatment

The man’s sterility can be to blame for the unfulfilled desire to have children – just as often as the woman’s sterility is the cause. If male sterility is mentioned, the man is incapable of childbearing. Usually, the testicles are then at the center of research into the cause. Visit -for supplements that can help men boost their fertility levels by improving blood circulation.

Causes of Male Infertility

An unhealthy lifestyle ( obesity, nicotine, drugs, alcohol, stress) and harmful environmental influences (pollutants, pesticides) damage the fertility of men and women equally. However, there are gender-specific differences in the physical causes.

An infertile man usually does not produce enough healthy, motile sperm. This is revealed by a sperm examination, during which a spermiogram is created:

Normally, every milliliter of sperm fluid (ejaculate) contains at least 15 million sperm – one of the prerequisites for a child’s father to work. But the amount alone does not make it: at least 58 percent of the sperm must be alive (vital), at least 32 percent well mobile and at least 4 percent normal. Here you can find out what else belongs to “normal” semen analysis.

If there is enough good quality sperm, it ultimately needs a free transport route – from the testicles to the epididymis and then via the spermatic duct to the outside, made possible by an ejaculation.

Male infertility due to poor sperm quality

If a man is unable to reproduce, it is often due to the poor quality of his sperm. Sometimes there are too few sperm in the ejaculate (oligozoospermia) – either because the production or the transport of the sperm cells is not functioning optimally. It may also be that too few sperm are mobile (asthenozoospermia) or too many sperm are malformed (teratozoospermia). Some infertile men have all three problems at the same time. Then doctors speak of the OAT syndrome (oligo-astheno-teratozoospermia).

But even if there is enough sperm and they appear fit and fast at first glance, men can still be sterile – namely when a modified gene prevents the sperm from making it through the uterine mucus.

There are many factors that affect infertility among men. Incidentally, as with women, age also plays a role in male fertility: the older you are, the fewer and slower your sperm cells become.

Signs of infertility in men

Except in the case of functional sexual or erectile dysfunction, the inability to conceive in men is usually not physically noticeable. However, the first signs that male infertility is developing may include weight gain or loss and swelling of the testicles. A discharge from the penis or pain while urinating or in the testicles indicates an infection that can affect fertility.

Male infertility: therapy

If conception does not work right away, you should check your lifestyle habits: a healthy diet , diet, exercise, abstinence from nicotine and alcohol as well as reducing stress can improve a poor semen analysis .

Getting the right amount of sex is also important: intercourse every three days seems advisable if you are having problems conceiving. Daily sex, on the other hand, does not increase the chances of success, but rather reduces the number of sperm in the ejaculate.

If a physical cause is found, treatment is based on it. It should be done after detailed consultation of the patient by an experienced urologist/andrologist or at a specialized fertility center. There are the following options:

  • psychotherapeutic treatment
  • Surgery for varicose veins on the testicles or sticky vas deferens
  • Antibiotic treatment for bacterial infections such as chlamydia (also for the partner)
  • drug treatment for hormone deficiency or erectile dysfunction
  • Vacuum pump
  • penis implant

If these measures do not help, doctors support the sperm on their way to the egg cell

Anovulation : The Most Common Cause of Female Infertility

A common cause of infertility among women is anovulation, a condition in which the levels of certain hormones that work together toward ovulation isn’t right. When such condition is not due to age or genetics, most cases of anovulation in women simply require eating the right food, whilst avoiding the wrong ones.

Yet changing one’s diet is easier said than done. In order to be effective, there has to be a professionally supervised regimen specifically developed to balance one’s fertility and ovulation hormones.

What Exactly is Anovulation?

Anovulation is a condition in which a woman’s ovaries do not release or develop eggs, which is a critical aspect of the female reproductive processes. Statistics show that anovulation accounts for about 30% of all cases of female infertility.

Ovulation occurs every 24 to 34 days after every menstrual period, which denotes that women who do not menstruate regularly, do not ovulate routinely and in some cases, do not ovulate at all.

Understand that hormones play a vital role in the control of a woman’s monthly menstrual cycle. However, some women experience certain stresses that tend to impact their metabolism, which in turn affect the levels of hormones secreted into the bloodstream.

While a poor lifestyle is the most common cause of poor metabolism leading to irregular menstrual periods, significant gain or loss of weight, abrupt changes in diet and/or exercise routines, long-distance travels, prolonged or serious illness, and similar occurrences can all cause stressful disruptions in a woman’s menstrual cycle.

There are other, more serious medical reasons why some women have irregular menstruation, to which the resulting hormonal imbalance requires a medically supervised hormonal therapy if looking to address anovulation.

How Do Hormones Impact Ovulation?

During an ongoing menstrual period, the estrogen and progesterone sex hormones, the follicle-stimulating hormone (FSH) and the luteinizing hormone (LH) must attain proper levels, so they can all work together in completing the process of ovulation and fertilization. Even if only one of these hormones is out of synch, anovulation is likely to transpire.

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As example, the stress caused by over-exercising or of being underweight, has been determined as a common cause of insufficient LH secretion, which for sure, will result to anovulation.

Anovulation Treatments: Hormone Therapy or Metabolic Renewal?

While some doctors prescribe medications for ovulation induction as part of a hormone therapy, Dr. Jade Teta, who co-authored The Metabolic Effect of Diet and co-founder of the Naturopathic Health Clinic in North Carolina, recommends a health fitness program known as Metabolic Renewal program. It’s a 12-week regimen that involves the development of bespoke metabolic meals and fitness workouts, which can stand in as alternatives to hormonal medications.

When considering the latter, read up on metabolic renewal reviews as they provide feedback that attest to the efficiency of the program. Mainly because metabolic meals are developed based on an analysis of every participant’s health issues and not just fertility problems. The development of the metabolic diet, covering a 12-week period, also takes into consideration the age, the geographic location, taste and physical activities of participants.

Why Pregnant European Women are at Risk of Developing Maternal Obesity

While pregnancy can make women vulnerable to the risks of gaining too much weight, recent studies show that most European women enter pregnancy with high BMI. The recent study findings have raised concerns since those with high prenatal BMI are likely to develop maternal obesity that can lead to adverse pregnancy and neonatal outcomes.

Moreover, maternal obesity also increases the risks of developing long-term deficiencies and neurodevelopment disorders in one’s offspring.

While Italy is known to have the lowest obesity rate, researchers Kari Bø, Maria Beatrice Benvenuti and Simonetta Draghi delved into cases in which overweight Italian pregnant women are likely to be at risk of developing maternal obesity. Their research also looked into the level of physical activities engaged in by Italian women during the child-bearing stage.

What Exactly is Physical Activity in Relation to Pregnancy

Physical activity among women does not necessarily refer to formal exercise classes or gym sessions to improve one’s health, as activity can involve a broad range of actions in relation to one’s lifestyle.

Doing domestic chores, or carrying out occupational tasks and even commuting are some examples by which pregnant women can engage in physical activity to maintain a healthy lifestyle.

However, many pregnant women in Europe were found to less active as they advanced to gestation periods, which all the more increased their risks of developing maternal obesity. The general recommendation for pregnant women is to have at least 150 minutes of physical activities on a weekly basis.

The Need for Italian Women to Have Awareness about the Dangers of Being Overweight Upon Entering Pregnancy

In Italy, traditional practices can influence the behavior of pregnant women, which greatly increases the risks posed by maternal obesity. More so if a pregnant Italian started the gestation period with high BMI.

Unlike in other European countries, Italians consider pregnant women as vulnerable members of their household. Italian families require pregnant members to take longer rests and have limited participation in carrying out domestic chores. The purpose of which is to protect the fetus and ensure healthy development. Engaging in exercise is definitely not allowed.

This tradition is supported in Italian workplaces, since it is mandatory for pregnant female workers to take a 5-month maternity leave, starting at 2 months prior to the expected date of child delivery. If prenatal checkups show that a female employee’s pregnancy is at risk, an Italian employer can give her additional time-off even before the commencement of the 5-month maternity leave. The concerns raised by the researchers is that very few women in Italy are aware of the need to stay fit by continuing to engage in physical activity.

On the other hand, women who have been taking appetite suppressants and fat-burning supplements like Reduslim Italy should refrain from doing so the moment they experience signs of pregnancy.

Although Reduslim contains natural ingredients that are considered safe because they do not have side effect, the Reduslim Italy website does promote the use of the product for pregnant women.

Improved Fertility with Red Light Therapy

Fertility awareness among women is the practice of consistently monitoring the occurrence of reproductive hormones over a period of time. The presence of reproductive hormones or ovulation shows that the woman is healthy and is ready to conceive. This type of monitoring is used to determine the fertility and infertility days of a woman.

Some women experience difficulty in becoming pregnant. Doctors may refer to this ‘pregnancy disorder as infertility’. There are many reasons for infertility, but most of these can be treated or corrected with the right attitude and fertility work ups.

Infertility Treatments

Before any infertility treatment, your doctor will make sure she or he has a complete understanding of your lifestyle, your sexual history, and your family medical history. This is important to determine the cause of infertility. For many couples, the cause of infertility can be identified through tests. But for some, the cause is not easily identified.

The couples will both have to go through a series of tests to determine the cause of infertility and how to help in the treatment. Below are tests that a couple may go through:

Fertility tests for men:

  • genetic testing
  • hormone testing
  • imaging
  • semen analysis
  • testicular biopsy
  • and other specialty testing

Fertility tests for women:

  • hormone testing
  • hysterosalpingography
  • imaging tests
  • ovarian reserve testing
  • ovulation testing

Depending on symptoms, your doctor may request for hysteroscopy and laparoscopy.

Infertility work ups can be very costly. There are also procedures that are uncomfortable for both couples and yet after all the treatment, there is no real guarantee that you can get pregnant.

Red Light Therapy as Infertility treatment

Among other treatments for infertility include Red Light Therapy for both men & women. Red light therapy is a form of fertility treatment that can help women with infertility and men with the low sperm count. The procedure is done by the doctors using a device called a Light Emitting Diode (LED) which is placed on the woman’s belly. The LED emits infrared light which stimulates the ovaries and uterus. The red light stimulates the pituitary gland, which controls the ovulation process.

According to studies, Red Light Therapy can improve the fertility of a woman to increase her chances of having a baby by increasing her metabolism. The RLT can also improve sperm mobility and increase testosterone level.

Red Light Therapy is scientifically proven to work by enhancing the female reproductive hormones such as estrogen, progesterone, and testosterone. The Light Therapy is not a cure for infertility, but it is a very effective treatment for women to enhance the chances of her pregnancy.

In summary, Red Light Therapy has been proven to be 99% effective in improving fertility. Talk to your OB-Gyne about red light therapy and its availability in your area.

Understanding Fertility Problems Among Men | Boosting Testosterone Levels

In men with fertility problems, the quality of the semen is not good. As a result, the sperm cells do not reach the egg cell or do not reach it on time.

Causes Fertility Problems in Men

In about thirty percent of the couples who do not have a pregnancy, research shows that the cause is reduced sperm quality. Fertility problems in men can have several causes:

  • Improperly descended testicles;
  • A past inflammation of one or both testicles or epididymis;
  • Previous chemotherapy or radiation;
  • A varicose vein in the scrotum;
  • Antibodies against sperm cells;
  • Hormonal causes.

Factors Influencing Semen Quality

  • alcohol consumption;
  • too high a temperature in the testicles, for example due to hot baths, sauna visits, tight underwear;
  • fever, this is a temporary effect;
  • certain medications;
  • working with chemical or radioactive substances, pesticides, lead, ionizing radiation (X-rays).

Research and diagnosis

We can determine a reduced semen quality by looking at:

  • the amount of sperm cells;
  • the motility of the sperm cells;
  • the shape of the sperm cells.

The following examinations are possible to map fertility problems:

  • Seed examination. We examine the seed in the laboratory. We look at the number of sperm cells, the motility and the shape of the sperm cells.
  • Physical examination. In this examination we look for abnormalities of the genitals, hair and scars.
  • Blood test.
  • Chromosoomonderzoek
  • Ultrasound of the scrotum (scrotum).

Male fertility treatment

Research may show that the semen quality is moderate or poor. In most cases, we cannot improve semen quality with medication. A healthy diet, no smoking and moderate alcohol consumption is the only thing men can do themselves to optimize their sperm quality.

Hormone Injection and Testosterone Boosters

In a few cases, a hormonal abnormality is found to be the cause of the reduced sperm quality. For some, the use of testosterone boosters like testogen is recommended to the patient. But for complex cases, this can be treated by administering injections of the hormones that control the testes. The production of sperm cells takes about 70 days.

To initiate sperm production with hormones, a treatment with injections of at least six months is necessary. The injections are given three times a week and consist of a combination of FSH and hCG. The hormone FSH is to trigger sperm production. The hormone hCG is necessary for the production of the male hormone testosterone. After many months of treatment, the sperm quality can improve, resulting in spontaneous pregnancy opportunities.

After an instruction from the nurse at the outpatient clinic, the man can usually give himself the injections. During treatment, semen examinations are performed every few months to assess whether the semen quality is improving. The production of the hormone testosterone is also monitored.

Sleeping During Pregnancy | Adjustable Bed Benefits for Pregnant Women

When you are pregnant and about to become a mother, you are tired above average. So you want to sleep more, and you really need your sleep! It is therefore difficult that ailments such as heartburn, back pain, muscle cramps, and shortness of breath often keep you out of sleep… How do you ensure that you do not lie awake for too long and that you still get enough sleep – even towards the end of your pregnancy?

Choose the right bed during pregnancy

Pregnancy is a time of immense change for your body. You’ll be changing your posture, moving your body in ways that you’ve never moved it before. It’s important to find a bed that allows you to move as freely as possible.

Choose a bed with a frame that provides enough support for your body. Choose a bed that is firm enough to provide support but soft enough to give you the kind of comfortable sleep you need. An adjustable bed can provide all these and allows zero-gravity position that allows comfort during the stages of pregnancy.

Sleep benefits of adjustable beds for pregnant women

Sleep benefits of adjustable mattress bases offer so much comfort for pregnant women from the first to the third trimester.

If you are looking for comfort during pregnancy, the adjustable beds have it! The flexible shapes and extra cushioning bring proper support. Makers of adjustable beds come up with new designs that offer multiple positions, there will be no need to move around in bed. These beds allow you to adjust yourself comfortably in a variety of positions.

There are specific designs especially made for pregnant women: The maternity, the fixed position and the maternity wedge. Thus, you can expect a good support during the first trimester, as well as being able to make use of it in the second and third trimesters. The design features an extra large area with easy access to the bed.

Specific adjustable beds for pregnant women are designed with an extra wide area, which gives a great deal of freedom in positioning and added support to allow pregnant women to sleep soundly throughout their entire pregnancy

Advisable sleeping positions for pregnant women

In one position you have back pain, in the other you can’t breathe and in yet another, your stomach is in the way. Which position is most comfortable for you during your pregnancy?

Sleeping on your back
Sleeping on the back is a favorite position of many women, although it often causes back pain. Breathing also takes more effort and there is considerable weight on your organs and blood vessels. The back position is therefore not ideal for the health of you and your baby. You will do your digestion, hemorrhoids, blood pressure and circulation a favor if you lie down differently!

Sleeping on your stomach
Is sleeping on your stomach better? As far and as long as possible, yes. This will also go well in the first months of your pregnancy. Later on, your stomach gets in the way, and it’s almost impossible to lie on your stomach. It is best to get used to sleeping on your side as soon as possible.

Sleeping on your side
This is by far the most suitable sleeping position when you are pregnant. You and your baby will not suffer from anything in this position, and you can support your belly well. It is best to sleep on your left side. This way your baby gets the maximum amount of blood and nutrition. You are most comfortable with your knees pulled up and a pillow between your legs. Tip: purchase a pregnancy pillow. You can use this again later when feeding your baby.

Sleeping patterns during pregnancy
In the first three months, many women sleep a lot. It makes sense to give in to this as much as possible, because your body is working hard. In the second trimester, most women are full of energy and they can take on the whole world. To sleep? Waste of time and still possible! During the last three months, the average pregnant woman has the most sleeping problems. Then you often suffer from your bulging stomach and the pressure on your bladder. While seven to eight hours of sleep a night might have been enough for you before your pregnancy, that is different in your pregnancy. Listen to your body and take the rest where necessary. If necessary, take a power nap in the afternoon. Then you can go back to it afterwards!

More tips to help pregnant women get enough sleep
Do you want to give in to your fatigue and have you found the best sleeping position? Maybe these extra tips will help you to sleep relaxed and wake up fit during your pregnancy!

  • Extra cushions provide support where you need it now. E.g. between your bent legs, behind your back or under your feet;
  • Do you have a hard time falling asleep? First take a warm shower or bath, do your (pregnancy) yoga exercises or read a book;
  • Fresh air helps with shortness of breath and nausea. So make sure you have a well- ventilated bedroom.

Muscle Cramps During Pregnancy and the Dangers of Self-Medication

Muscle cramps in the lower extremities is common among pregnant women, mainly because of hormonal changes and the weight of the child they carry in their womb. However, expecting mothers should be aware that they cannot just self-medicate while in their pregnant condition, particularly with drugs that contain prohibited substances even if they can be bought online.

Although muscle cramps cause discomfort, usually during the night, they can be prevented or be less severe if a pregnant woman does the following:

1.  Refrain from carrying additional weights, especially if part of an exercise routine.

2.  Drink plenty of water to always stay well hydrated.

3.  Stay active and eat only nutritious food like vegetables and fruits to ensure blood flow will reach the lower extremities.

4.  Do only light exercises but make sure to start with warm up stretches.

4.  Take the recommended prenatal vitamin prescriptions given by your doctor, especially those containing calcium, magnesium and potassium.

Safest Remedy for Muscle Cramps

Never entertain the notion of popping pills you found helpful in alleviating muscle pains when you were not pregnant. Pregnancy is a delicate condition for both the conceiving mother and the unborn child. That is why most doctors will remedies or treatments that will require intake of medication. Nevertheless, if the muscle pain or leg cramp is too unbearable for an expecting mother, the safest medicine that her doctor will prescribe for pain relief is an acetaminophen like Tylenol).

Actually, applying cold compress or liniment to the affected areas is the first go-to remedy as relief for muscle pain. According to Dr. Alane Park, M.D., who co-authored a pregnancy guidebook by sharing not only her knowledge but also her own experience in giving birth to two sons, not finding relief to a health disorder while pregnant is not advisable as the stress could also cause complications.

However, Dr. Park explained why some over-the-counter pain relievers are not recommended by most doctors to pregnant patients.

Potential Adverse Effects of Other OTC Pain Relievers on Pregnancy

In Dr. Parks’ book about “Ultimate Guide to Pregnancy and Birth,” she explained that other pain relievers like ibuprofen has show indications of causing a decrease in amniotic fluid. The adverse effect of which will occur during the third trimester, in which the grown unborn child will not have sufficient cushioning. If that is the case, it will cause stress on the umbilical chord that connects the child to the mother.

Specifically citing Advil as a case problem, Dr. Park said this pain reliever could close the unborn baby’s heart prematurely, which could lead to developmental issues during the final stages of pregnancy.

Dr. Park also mentioned that there are studies that revealed non-steroidal anti-inflammatory drugs (NSAID), including aspirin, can still cause miscarriage or birth defects even if taken during the early or in the late stages of pregnancy.

While Dr. Park did not mention the use of a prescription drug known as Soma a.k.a. Carisoprodol since it’s a controlled substance, it would be best to add that his muscle relaxant can cause severe health consequences for the baby, even after delivery. The need to mention a warning about taking carisoprodol is because people can now buy soma online cheap.

Nonetheless, online websites that offer soma medication online sell them in limited quantities, and ask questions about the buyer’s health condition, ongoing medical treatment, including pregnancy or still lactating after post pregnancy delivery. The website will also ascertain if the buyer is not buying for a child or is not 65 years or older. Apparently, they present risk factors that could lead to severe health consequences by taking Carisoprodol without proper medical supervision.

Weight Gain During Pregnancy Explained LeanBean

The standard for weight gain during pregnancy varies from woman to woman. On average, women put on between 10 and 13.5 kilograms during pregnancy. Depending on whether it is the first child or the first pregnancy, how pronounced the pregnancy sickness and/or loss of appetite is in the first trimester, how closely she pays attention to nutrition, the range can also be between 10 and 20 kg. The Nutrition Society gives the following guidelines and recommendations for action on the weight of pregnant women:

  • For women of normal weight, the appropriate weight gain during pregnancy is approximately between 10 and 16 kg.
  • If you are overweight or obese, less weight gain is recommended during pregnancy.
  • Underweight women should ensure that they gain sufficient weight during pregnancy.
  • The desire to have children should be accompanied by the best possible approximation of body weight to normal weight even before pregnancy.

Weight Gain During Pregnancy

https://www.youtube.com/watch?v=ptu_KpA98Ak

Weight history in pregnant women

Every pregnancy is very individual. Even several pregnancies by a single woman can vary greatly in their course, weight gain, development of the abdominal girth or pregnancy symptoms, and in other respects. Factors such as the sex of the unborn child, the stature and health of the pregnant woman, or the question of whether it is the first pregnancy all play a role here. That said, although the weight gain is not constant, there are average orientation values ​​for the weekly or monthly development of weight in the pregnancy week (SSW):

  • 1st trimester (gain: 1.5 to 2 kg)
    In the first 12 weeks, the pregnant woman hardly gains any weight or no weight at all. When the weight increases are also very different from woman to woman, pregnant women usually start to gain weight from the 5th week of pregnancy. Overall, most pregnant women gain a maximum of 1.5 to 2 kg in the first trimester. Some women even lose weight due to nausea and vomiting (vomiting gravidarum). With only about 13 to 50 grams in the 13th week of pregnancy, the embryo still accounts for the smallest proportion of the weight gain.
  • 2nd trimester (increase: 4 to 6 kg)
    In the second phase, which most pregnant women find the most beautiful and pleasant, the belly grows significantly and the pregnancy becomes visible. The breasts continue to grow and produce their first milk. The weight increases on average by 400 to 500 grams per week. At the end of the second trimester (27 weeks of pregnancy) the baby is about the size of an eggplant and weighs around 500 to 1000 grams.
  • 3rd trimester (increase: 4 to 6 kg)
    The third trimester introduces a somewhat more arduous period. Pregnant women put on an average of 2 kilos per month. On the final stage of pregnancy, water retention increases to about two extra liters of water blood amount increase to about 1.5 liters. At 40 weeks of pregnancy, the baby is roughly the size of a melon and weighs between 3,000 and 4,000 grams.
  • Weight of expectant mothers with twins and multiples
    The question of the expected and healthy weight gain is of particular interest to expectant mothers of twins or multiples. For example, women pregnant with twins and multiple births can assume that they will put on more weight than is the case with a single pregnancy.

Keep an eye on the weight

Every four weeks the doctor checks the weight of the pregnant woman, enters it in the maternity record and talks about the weight development. Despite weight control by the gynecologist, pregnant women should develop their own feeling for their weight and weight gain, as the increased feelings of hunger can quickly lead to excessive weight gain. Weekly weighing (ideally under the same conditions, e.g. on a fixed weekday before breakfast) helps to develop awareness. The BMI calculator also provides a good way of checking weight.

This is how weight loss occurs after pregnancy

Similar to gaining weight, weight loss is different for each woman. While other women take fat burners like LeanBean (Read Leanbean reviews at LAweekly.com), others would like weight loss to occur as naturally as possible.

Here, too, the process depends on, among other things, the weight ratios before the pregnancy, whether the mother was pregnant with the first child and whether she is breastfeeding the baby. Many women lose most or all of the weight they have gained immediately after giving birth, while for others it takes up to six months or more. At birth, in addition to the baby’s weight at birth, the mother also loses the weight of the placenta and amniotic fluid. As a rule, the blood volume is also reduced to the normal level and the water retention is flushed out. In addition, breastfeeding has helped a number of mothers shed pounds. During the breastfeeding period, the body of a breastfeeding mother burns around 400 to 600 calories more than usual through the formation of breast milk.

Conclusion

Be aware that being pregnant means growing new life. That takes additional space and weight. In order to make the growth process as optimal as possible, weight gain should also be as natural as possible.

Low Testosterone Levels: Its Impact on Fertility, Causes and Treatments

A man’s low testosterone level can affect a woman’s ability to conceive since testosterone is a key male hormone that can influence sperm production. Medically termed as hypogonadism, this disorder can also reduce a man’s sex drive, which at worst, can lead to erectile dysfunction.

While most physicians had previously included prescriptions for anabolic androgenic steroids (AAS) as an option for Testosterone Replacement Therapy, the medical community no longer supports the use of the synthetic drug. Later findings revealed that the synthetic drug can have negative effects on a man’s liver.

Another serious side effect of oral AAS in the treatment of low testosterone levels is that even if it increases a man’s sex drive, the synthetic drug can also reduce sperm production. Medical researchers have found conclusive evidence that steroids supplements that pass through the liver can also lower the level of another hormone known as Follicle-Stimulating Hormone (FSH).

FSH is a male hormone that stimulates sperm production. That being the case, AAS taken as oral supplements can further cause infertility among patients suffering from hypogonadism or Low T.

What Causes Hypogonadism or Low Testosterone Levels?

While male testosterone levels naturally decline when a man grows older, there are conditions that cause early decline in the production of testosterone hormones. Such conditions include, testicular injury, obesity, medication for diabetes, chemotherapy, chronic narcotic use, alcoholism, excessive smoking, and drug abuse including marijuana.

Medical experts say that even if a man is diagnosed with low testosterone levels, his reproductive system still has the ability to produce sperm, albeit with a lower count. The point is that depending on the cause of the Low T, a man can still improve his fertility naturally. Changing one’s lifestyle like overcoming alcoholism, drug dependency, marijuana abuse and/or by quitting smoking all together can naturally improve testosterone hormone production.

Acceptable Types of Testosterone Replacement Therapy (TRT)

If a man’s hypogonadism calls for a more aggressive form of medical treatment, the attending physician may recommend Testosterone Replacement Therapy (TRT) that combines the indirect application of androgenic substance. Indirect application of AAS avoids the need for the synthetic drug to pass through the liver. Some examples of recommended TRT treatment includes:

1.  Transdermal method which uses a skin patch or androderm applied once a day on the upper body or arm.

2.  Androderm gels, which are clear testosterone gels applied once a day directly on the skin in an amount prescribed by a doctor. Some androderm gels are applied inside the nose.

3.  Mouth patches that come in tablet forms and made to stick in the upper gum just above the incisor, twice a day. Through the oral tissues, this method releases testosterone into the bloodstream.

4.  Injectable testosterones or testosterone implants. Injectable testosterones are injected directly into the muscles. Testosterone implants are pellets medically inserted in soft tissues. Both forms of TRT treatment releases testosterone hormones into the bloodstream.

While some men with low testosterone symptoms use legal steroids supplements, there is no guarantee that such types of supplements work. However, legal steroids is a popular choice of supplements among fitness buffs and bodybuilders because these supplements contain the main muscle building components that improve the body’s creatine.

Some bodybuilders prefer the pharma grade steroids canada labs and pharmacies produce, which are rare and hard to purchase because they can only be obtained directly from Canadian pharmacies authorized by the manufacturer. Pharma grade steroids contain a spectrum of substances not limited to anabolic steroids that most bodybuilders find effective. Although also used as medical treatment, taking them without proper medical supervision is not recommended.

Important Things to Understand about Postpartum Weight Loss

While some new mothers want to speed up their postpartum weight loss to bring their body back to its pre-pregnancy form, they should use only safe methods. Doctors give advice for women who just went through childbearing and birthing processes to wait until their body recovers internally. Since a pregnant body takes a beating during the child-bearing period up to the day of child delivery, it will take several weeks before the body heals in ways that can withstand the rigors of strenuous physical activities.

Safe Approaches to Achieving Postpartum Weight Loss

After child delivery, a new mother’s weight is reduced by the weight of the baby delivered, which can be between 6 to 10 pounds.

https://youtu.be/YbtR_InC4Oo

Initially, postpartum weight loss can be approached by reverting to one’s pre-pregnancy diet. Yet that is with the understanding that the weight gained during pregnancy was within what the doctor recommended. If so, a new mother does not have to make additional adjustments in her diet until it is safe for her to start reengaging fully with her exercise regime and/or other physical activities.

Doctors also give advice for new mothers to keep taking their prenatal vitamins, especially if they are into breastfeeding. Although doing so will make it impossible for a mother to lose more weight, it’s more important to restore the nutrients lost as a result of pregnancy. Even more important is that the prenatal vitamins will continue to provide a nursing mother’s body with nutrients needed for breastmilk production.

Besides, breastfeeding will also help in the initial stages of postpartum weight loss because a nursing mother will be using some of the fats stored in her fat cells. Breastfeeding can also burn as much as 500 calories of her present dietary intakes as a means to fuel the process of milk production.

As breastfeeding continues, within six weeks at the least, the activity will create signals for the uterus to contract and revert to its original size. Once it is safe enough for a new mother to go into more intense exercise to speed up postpartum weight loss, the belly will have partially shrunk in size.

Types of Exercise to Engage in as Part of Postpartum Weight Loss Program

According to Dr. Shari Lawson, the Medical Director at John Hopkins’ General Obstetrics and Gynecology at the Bayview Medical Center, postpartum exercises should include workouts that focus on rebuilding the muscles of the torso — being the one that received the most beating during pregnancy. Another area that Dr. Lawson says requires core strengthening is the rectus abdominal muscles or abdominal walls. At the same time, postpartum weight loss exercise should include moderate cardio activities.

Yet Dr. Lawson also gives advice for those reclaiming their pre-pregnancy body to keep their weight loss goals realistic because it also depends on how a pregnant woman was able keep her weight within the recommended weight gain. Since it normally takes a while for the body to change, the closer a new mother is to her pre-pregnancy weight, the sooner it takes for her body to revert to its original shape and size with the help of exercise.

Is It Safe to Take Weight Loss Supplements for Obese or Overweight Women

Some new mothers ask if it’s safe to take weight-loss supplements as part of a postpartum weight loss regimen. Here’s the thing — manufacturers of natural weight loss supplements recommend that users first consult with their doctors to make sure their product will not interfere with any medication. The same is still true for new mothers looking to add weight loss supplements like fat burners, as a means of attaining their weight loss goals quickly.

Actually not even the leading brands of weight-loss supplements make claims of being the safest natural weight loss supplements for Obese women. Mainly because obese conditions are often tied to certain health issues such as hypertension or diabetes. Although natural weight loss supplements contain plant-based ingredients, their main component is usually some type of plant-based appetite suppressant, which in some cases have caused intestinal blockage.

What To Look For In Mushrooms During Pregnancy

The wide variety of mushrooms can give you a wide choice as a mother-to-be. The only question that remains is whether mushrooms are an option for you as food at this particular time.

Are mushrooms allowed during pregnancy?

Mushrooms are allowed during pregnancy and can be a source of needed substances not only for you but your child as well. They contain important vitamins, proteins, and minerals. Although they can also convince in terms of taste, not all edible mushrooms are unreservedly recommendable.

On the one hand, you should pay attention to the preparation during pregnancy. Most edible mushrooms are difficult to digest raw. On the other hand, you shouldn’t enjoy wild mushrooms too often, as they can be polluted with environmental toxins.

For these three reasons, you will benefit from mushrooms during pregnancy

The variety of mushrooms ranges from microscopic species to the largest and oldest living organism known to man.

Edible mushrooms are only a small part of the huge family of mushrooms. With them, however, you get important ingredients during pregnancy that you can use.

Edible mushrooms can:

  • be low in calories and contain complex carbohydrates that are well suited for diabetics;
  • bring numerous essential minerals and vitamins to the menu;
  • support your metabolism and have a positive effect on blood pressure or cholesterol levels.

In view of the positive properties of mushrooms, it is not surprising that, alongside medicinal herbs, they are part of nature’s pharmacy. They play an important role in all cultures across the globe.

Traditional Chinese medicine in particular knows numerous types of mushrooms that not only taste good but also promote health during pregnancy. Oyster mushrooms have been shown to strengthen the immune system of pregnant women and have anti-inflammatory effects, and the Shiitake mushroom is both anti-carcinogenic and anti-viral.

In your pregnancy, however, you should pay close attention to the type and preparation. Many edible mushrooms are difficult to digest raw or inedible and wild mushrooms should only end up on your plate as an exception.

Mushrooms that you can find at https://originmushrooms.com/are regularly checked by food authorities. Here you can count on the fact that the limit values ​​for pollutants are not exceeded. Nevertheless, you should only enjoy dishes with wild mushrooms every two or three months during pregnancy.

Are Synthetic Supplements Safe to take or not?

Sadly, a lot of people these days lack of nutrients to supply their body’s needs. As of this writing, there are over 50 percent of the entire US population who opted to buying multivitamins and reading the best hgh for men reviews.

There are studies and sources though saying that the use of synthetic nutrients could cause harmful effects on the body. While there are some saying that it is a good alternative to supplying what we are lacking to provide to our body? So what is it really? Let us try to figure that out in the following paragraphs.

Identifying Natural and Synthetic Nutrients

First and foremost, let us figure out the difference between synthetic and natural nutrients.

  • Natural Nutrients – these are anything that can be acquired from whole foods.
  • Synthetic Nutrients – these are being referred as isolated nutrients that are normally artificially made in industrial procedure.

The thing with synthetic nutrients is that, they don’t contain whole foods that are made from dehydrated, concentrated whole foods. Most of the supplements that are for sale on the market nowadays are actually artificial.

And there are a lot of products that are actually synthetic which you may have not known about such as:

  • Vitamins
  • Minerals
  • Amino acids and;
  • Antioxidants

These could take a form of capsule, powder, tablet, pill or even liquid. All of which are designed in a way that it is mimicking the way how the natural nutrients are reacting in our body.

How to Know if You’re Buying Synthetic or Natural Nutrients?

In order to know if what you’re buying is natural or synthetic, the simple secret is by checking its label. In most cases, natural supplements list the food sources or has a label on it saying it’s either 100 percent animal or plant-based. On the other hand, supplements that are individually listing nutrients similar to vitamin B, C or using chemical names such as ascorbic acid are most likely synthetic in nature.

Generally speaking, the safest way to take the supplements is to follow the direction from the pack. On the other hand, you should be warned that the FDA isn’t reviewing the effectiveness and safety of these dietary supplements before they’re released in the market. With such, there is a chance for fraud to occur.

Take Precautions

What this mean is, the supplements sold might have more or maybe less than what it indicates on the label. Others might even have substances that’s not listed on it. For those who are planning to take one or is currently taking one, it is preferable to perform research and read reviews. Figure out what others say and what experts think about it. This is the best way that you can keep yourself safe when taking one.

How to Get Rid of Postnatal Loose and Crepey Belly Skin

Loose and crepey skin around the belly after pregnancy is bound to happen, but it’s something you can prevent from becoming a permanent blight on your body. It’s normal for the skin around your stomach to loosen after giving birth, but you don’t have to let the stretch marks stay as there are ways to get rid of postnatal crepey skin. Also, you don’t have to wait until after you have given birth, as there are some preventive measures to help avoid having too much loose and wrinkled belly skin.

https://youtu.be/PUPhIWSnp3k

Controlling Weight Gain and Exercising During Pregnancy

First and foremost is to heed your doctor’s advice against gaining too much weight during the child bearing stage. Otherwise, you’ll have to deal with more than just your belly skin since other parts of your body will also expand. Actually, doctors nowadays recommend moderately intense exercise even for pregnant women, to help minimize too much weight gain, especially in the early stages of pregnancy.

The Office on Women’s Health (OWH) supports this advocacy and has given assurance that exercising while pregnant is safe, as long as one does not overdo it. The office has noted that pregnant women who exercised at least 2.5 hours every week, were able to keep their weight gain at a moderate level; allowing them to quickly return to their pre-pregnancy weight.

The OWH says the safest way to exercise is to enroll in a class in which the exercises are tailored specifically for pregnant women.

Improving Skin Elasticity through Massage

As your belly grows to accommodate the developing and growing fetus, help improve the skin’s elasticity by massaging your belly with cream or oil. Gently rubbing the skin helps in promoting blood circulation and stimulating the collagen and elastin-producing cells, known as fibroblasts . Doing so can help firm the skin even as it undergoes stretching. After the baby’s delivery, your tummy will still have loose skin but it will look less wrinkled or crepey.

Erasing Postnatal Crepey Skin

Post natal sagging skin alway happens but this is something you can correct through proper diet and regular exercise once you are already up and fit after the delivery. In the meantime, keep rubbing your belly skin with cream or oil to help keep it firm and supple.

However, the wrinkled or crepey look will need more than exercise to correct as you have to help boost collagen production in order to bring the crepey skin back to its normal appearance. Moreover, the time it will take for crepey skin to regain a smoother appearance also depends on several factors such as age, genetics and/ or lifestyle, which includes smoking.

While not all pregnant women were able to take preventive actions that could have minimized the crepey appearance of their post-childbirth belly skin, their use of an anti-aging cream thereafter, helped smoothen out the wrinkles away. After all, anti-aging skin care systems are developed as collagen supplementation to boost skin elasticity and increase hydration.

The great news is that if there is one brand of anti-aging skin care formulation that has been proven effective in treating loose, crepey skin, it’s the Crepe Erase brand. This brand recognizes that loose and crepey skin can happen at any age and on any part of the body. Aside from restorative facial treatments, the Crepe Erase skin care system includes hydrating lotions, body polish, body scrubs and dietary supplements.

Based on Crepe Erase reviews, its TruFirm formula, consists of Vitamin E, Shea butter, cocoa butter, cassava plant extract, beeswax and anti-aging hydration oils. The technology has been awarded a patent for its efficiency in rejuvenating loose and crepey skin.

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