A common cause of infertility among women is anovulation, a condition in which the levels of certain hormones that work together toward ovulation isn’t right. When such condition is not due to age or genetics, most cases of anovulation in women simply require eating the right food, whilst avoiding the wrong ones.
Yet changing one’s diet is easier said than done. In order to be effective, there has to be a professionally supervised regimen specifically developed to balance one’s fertility and ovulation hormones.
What Exactly is Anovulation?
Anovulation is a condition in which a woman’s ovaries do not release or develop eggs, which is a critical aspect of the female reproductive processes. Statistics show that anovulation accounts for about 30% of all cases of female infertility.
Ovulation occurs every 24 to 34 days after every menstrual period, which denotes that women who do not menstruate regularly, do not ovulate routinely and in some cases, do not ovulate at all.
Understand that hormones play a vital role in the control of a woman’s monthly menstrual cycle. However, some women experience certain stresses that tend to impact their metabolism, which in turn affect the levels of hormones secreted into the bloodstream.
While a poor lifestyle is the most common cause of poor metabolism leading to irregular menstrual periods, significant gain or loss of weight, abrupt changes in diet and/or exercise routines, long-distance travels, prolonged or serious illness, and similar occurrences can all cause stressful disruptions in a woman’s menstrual cycle.
There are other, more serious medical reasons why some women have irregular menstruation, to which the resulting hormonal imbalance requires a medically supervised hormonal therapy if looking to address anovulation.
How Do Hormones Impact Ovulation?
During an ongoing menstrual period, the estrogen and progesterone sex hormones, the follicle-stimulating hormone (FSH) and the luteinizing hormone (LH) must attain proper levels, so they can all work together in completing the process of ovulation and fertilization. Even if only one of these hormones is out of synch, anovulation is likely to transpire.
As example, the stress caused by over-exercising or of being underweight, has been determined as a common cause of insufficient LH secretion, which for sure, will result to anovulation.
Anovulation Treatments: Hormone Therapy or Metabolic Renewal?
While some doctors prescribe medications for ovulation induction as part of a hormone therapy, Dr. Jade Teta, who co-authored The Metabolic Effect of Diet and co-founder of the Naturopathic Health Clinic in North Carolina, recommends a health fitness program known as Metabolic Renewal program. It’s a 12-week regimen that involves the development of bespoke metabolic meals and fitness workouts, which can stand in as alternatives to hormonal medications.
When considering the latter, read up on metabolic renewal reviews as they provide feedback that attest to the efficiency of the program. Mainly because metabolic meals are developed based on an analysis of every participant’s health issues and not just fertility problems. The development of the metabolic diet, covering a 12-week period, also takes into consideration the age, the geographic location, taste and physical activities of participants.