While it’s normal for pregnant women to gain weight during the 9-month period, managing the amount of weight added to the body is important to maintain a healthy pregnancy. Besides, gaining too much weight while pregnant will make it harder for a mother to reclaim her body after giving birth to her newborn.
Understanding the Concept of Weight Gain During Pregnancy
Eating a nutrient-rich balanced diet and engaging in some form of light exercise can help pregnant women mange their weight gain, while still keeping her unborn child healthy during the term.
The recommended pregnancy weight gain is between 25 to 35 pounds but the increase occurs gradually. During the first three months of pregnancy, the ideal weight gain must be maintained at somewhere between two (2) to four (4) pounds. After which, weight gain must be maintained at one (1) pound per week during the remaining 6 months of pregnancy, which add up to a total of 24 pounds.
Pregnancy weight gain is not a matter of storing fat as the additional amount of fat stored in cells should be maintained at around 5 to 9 pounds. The rest of the pregnancy weight gain are all in relation to the development of the baby inside the mother’s womb.
The baby, by itself, will weigh about 6 to 8 pounds, while the placenta will account for the additional 2 to 3 pounds. The amniotic fluid usually weighs between 2 to 3 pounds, the blood supply increases by 4 pounds. The mother’s breast will develop more tissues that will contribute an additional 2 to 3 pounds, while uterus growth adds about 2 to 5 pounds.
Health care providers usually check pregnancy weight gain during prenatal visits to determine if a pregnant patient is gaining excessive weight or is underweight. Not gaining enough weight during pregnancy increases the risk of encountering pregnancy problems for both the mother and the unborn child.
While dietary supplements will be recommended to ensure that the baby receives enough nutrients that aid in its development, it’s always best for the mother to focus on eating only the right food, to naturally provide the basic nutrients that both she and her baby needs. Engaging in light exercise is also important to keep the amount stored fat within the recommended level.
While gaining too much weight during pregnancy can pose as a problem, it can be provided with remedy through a diet plan prepared by a certified nutritionist. Pregnant women should never entertain the notion of taking fat burners or any kind of dietary supplement while pregnant, as the active ingredients of the supplements can interfere with the baby’s development.
Reclaiming One’s Body After a Pregnancy
Nowadays, many first time mothers are in a hurry to reclaim their pre-pregnancy body. However, they should keep in mind that they still need to stick to eating healthy food and getting exercise as they need to have stamina and endurance when nursing and caring for newborns. Actually, doctors recommend breast feeding as a natural weight loss remedy in reclaiming one’s body; but taking weight loss supplements while breast feeding one’s baby is not advisable.
There’s a new fat burner supplement called Exipure that’s gaining ground as an effective diet pill because the fat burning formulation focuses on the conversion of white fat into brown fat, which speeds up the calorie burning process. Although the manufacturer claims the active ingredients are natural substances, it would be best to seek advice from one’s doctor before taking this new weight loss supplement.
The reason why many men and women are interested in trying out Exipure is that users who have been taking it since it was introduced last October 2021 are experiencing notable reductions in their body weight and improvement in their health. Customer reviews on Exipure. Include feedback on how the Exipure diet pills also boosted their stamina and improved their blood circulation.