Exipure: Tips On Nutritional Supplements Before Pregnancy

Exipure: Tips On Nutritional Supplements Before Pregnancy

Even before pregnancy, nutritional supplements make sense to increase fertility and supply the body with nutrients from which the baby can benefit later.

Exipure dietary supplements start with the desire to have children

Most people understand the importance of nutritional supplements during pregnancy. Then the expectant mother has an increased need for vitamins and minerals in order to take care of the unborn child. But even when the desire to have children arises, it is worth taking in additional nutrients and thus increasing fertility. The body generally benefits from the supply of these vitamins and minerals. If you want to try supplements, better read Exipure reviews from consumers first.

Exipure reviews from consumers

Men should also consider dietary supplements before a planned pregnancy in order to increase fertility. Zinc deficiency can, for example, have a negative impact on sperm quality. On the one hand, the man produces less healthy sperm and on the other hand, the existing sperm are less mobile. They have a harder time reaching the egg at all.

With a balanced diet with lots of vegetables, fruit and fish, the risk of vitamin deficiency is lower than with a diet that mainly consists of ready-made products and fast food.

Exipure: Which nutritional supplements if you want to have children?

The most important micronutrients, i.e. vitamins and minerals, include iron, folic acid and iodine for women. During pregnancy, the daily iron requirement doubles from 15 mg, the folic acid requirement by 50 percent and the requirement for iodine by 15 percent. Iron and folic acid deficiencies in particular are widespread today without women being aware of it.

Folic acid is of comparable importance. This micronutrient belongs to the group of B vitamins and is involved in cell formation and cell division. If there is a deficiency in folic acid during pregnancy, the risk of the child increases with birth defects such as spina bifida. Since the woman’s folic acid depot should be replenished a few weeks before pregnancy, folic acid supplementation is worthwhile as soon as she wants to have children.

Exipure: When is dietary supplementation useful if you want to have children?

In addition to folic acid, iron and iodine, the body needs many other trace elements such as magnesium and zinc before and during pregnancy. A sufficient supply of magnesium is important for the health of the body’s cells. Deficiency affects fertility in both women and men. Zinc deficiency has a negative effect on the metabolism in the body and can thus also affect fertility. Last but not least, your body should be supplied with generally important micronutrients such as vitamin C, vitamin D and calcium.