While some new mothers want to speed up their postpartum weight loss to bring their body back to its pre-pregnancy form, they should use only safe methods. Doctors give advice for women who just went through childbearing and birthing processes to wait until their body recovers internally. Since a pregnant body takes a beating during the child-bearing period up to the day of child delivery, it will take several weeks before the body heals in ways that can withstand the rigors of strenuous physical activities.
Safe Approaches to Achieving Postpartum Weight Loss
After child delivery, a new mother’s weight is reduced by the weight of the baby delivered, which can be between 6 to 10 pounds.
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Initially, postpartum weight loss can be approached by reverting to one’s pre-pregnancy diet. Yet that is with the understanding that the weight gained during pregnancy was within what the doctor recommended. If so, a new mother does not have to make additional adjustments in her diet until it is safe for her to start reengaging fully with her exercise regime and/or other physical activities.
Doctors also give advice for new mothers to keep taking their prenatal vitamins, especially if they are into breastfeeding. Although doing so will make it impossible for a mother to lose more weight, it’s more important to restore the nutrients lost as a result of pregnancy. Even more important is that the prenatal vitamins will continue to provide a nursing mother’s body with nutrients needed for breastmilk production.
Besides, breastfeeding will also help in the initial stages of postpartum weight loss because a nursing mother will be using some of the fats stored in her fat cells. Breastfeeding can also burn as much as 500 calories of her present dietary intakes as a means to fuel the process of milk production.
As breastfeeding continues, within six weeks at the least, the activity will create signals for the uterus to contract and revert to its original size. Once it is safe enough for a new mother to go into more intense exercise to speed up postpartum weight loss, the belly will have partially shrunk in size.
Types of Exercise to Engage in as Part of Postpartum Weight Loss Program
According to Dr. Shari Lawson, the Medical Director at John Hopkins’ General Obstetrics and Gynecology at the Bayview Medical Center, postpartum exercises should include workouts that focus on rebuilding the muscles of the torso — being the one that received the most beating during pregnancy. Another area that Dr. Lawson says requires core strengthening is the rectus abdominal muscles or abdominal walls. At the same time, postpartum weight loss exercise should include moderate cardio activities.
Yet Dr. Lawson also gives advice for those reclaiming their pre-pregnancy body to keep their weight loss goals realistic because it also depends on how a pregnant woman was able keep her weight within the recommended weight gain. Since it normally takes a while for the body to change, the closer a new mother is to her pre-pregnancy weight, the sooner it takes for her body to revert to its original shape and size with the help of exercise.
Is It Safe to Take Weight Loss Supplements for Obese or Overweight Women
Some new mothers ask if it’s safe to take weight-loss supplements as part of a postpartum weight loss regimen. Here’s the thing — manufacturers of natural weight loss supplements recommend that users first consult with their doctors to make sure their product will not interfere with any medication. The same is still true for new mothers looking to add weight loss supplements like fat burners, as a means of attaining their weight loss goals quickly.
Actually not even the leading brands of weight-loss supplements make claims of being the safest natural weight loss supplements for Obese women. Mainly because obese conditions are often tied to certain health issues such as hypertension or diabetes. Although natural weight loss supplements contain plant-based ingredients, their main component is usually some type of plant-based appetite suppressant, which in some cases have caused intestinal blockage.
