According to the NMIHS, being overweight or obese during pregnancy is common, of which about 6%-14% will likely stay that way within one year after delivery. Actually, becoming overweight or obese during pregnancy should be avoided because such a condition can cause pregnancy complications.
If you are overweight or obese and want to get pregnant, it would be best to first reduce your BMI to a healthy level. Pregnancy complications caused by obesity could arise during the term, which include but are not limited to the following:
High blood pressure leading to blood clotting problems or preeclampsia. Preeclampsia is a condition in which the body organs of a pregnant woman, such as the kidney and liver are not working properly because of hardened blood vessels.
Obesity during pregnancy also increases the risks of a dangerous blood clotting problem known as Venous Thromboembolism (VTE), which could lead to a heart attack or a stroke.
Being overweight or obese during pregnancy also puts a child-bearing woman at a higher risk of developing gestational diabetes after delivery. It’s a mild form of insulin resistance that some pregnant women develop as a result of having too much glucose (sugar) in the blood.
Actually, potential health problems can happen not only to the expecting mother but to the baby as well.
Steps to Take if You’re Obese and Pregnant at the Same Time
While it would be best to get down to a healthy weight before getting pregnant, an unplanned pregnancy while overweight or obese can still happen. In this case, you have to have early prenatal and medical care. That way, you can immediately consult with your doctor or health care provider on what you should do to help ensure a healthy and safe pregnancy.
Never ever attempt to lose weight while pregnant and obese, by getting into some special diet. Doing so will reduce the nutrients you need to have to help your baby grow and develop.
While it’s important for you to stay active, you have to consult with your prenatal care provider about the kind of physical activities that are safe and at the same time effective in controlling weight gain.
The first important thing for you to know is how much weight to gain, as the right weight will help keep your baby healthy.
Be sure to present yourself in every prenatal care checkup, even if you think you’re in tip-top condition.
Make sure your health care provider administers prenatal tests, including glucose screening.
Get nutritional advice on what healthy foods to eat or have a nutritionist plan your meal to make eating healthy more workable based on your age, weight, height, and day-to-day physical activities.
Following this advice will make it easier for you to reclaim your pre-pregnancy weight. However, do not immediately take weight loss pills if you are breastfeeding your baby. You still need to eat healthily as the quality and longevity of your breast milk depend on the nutrients carried in your bloodstream.
Losing Post Pregnancy Fat
Take weight loss supplements long after the breastfeeding process is over. Now if you want to try a weight loss pill that has been proven to work, we recommend Exipure. Its formulation includes organic ingredients used in cooking. They are known to naturally speed up metabolism that involves converting stored white fats into self-burning brown adipose fats.
Fitness buffs at Geeks Health actually conducted their own assessment and review in response to queries if Exipure really works. Through the website’s article Does Exipure Really Work? Find Out Here you’ll be better informed on how the weight loss approach works.