Being overweight during pregnancy poses a health risk for both the expectant mother and the child. Do you weigh too much and want a baby? Then it is best to use the time before pregnancy to create a healthy basis for your offspring.
Before pregnancy, it is better to check your weight to avoid risks during pregnancy. You can check https://geekshealth.com/protetox-reviews-from-customers if you have a plan of taking dietary supplements for weight loss.
Pregnancy & Birth
Every woman who wants to have children wants her pregnancy to be optimal and her child to develop healthily. This is all the more likely, the more normal the weight of the expectant mother is. Gynecologists therefore recommend overweight women to lose weight before a planned pregnancy and to get as close as possible to their normal weight.
Women with obesity already benefit from a weight loss of five to ten percent. On the one hand, the risk of complications during pregnancy and childbirth decreases. On the other hand, the chance of becoming pregnant at all increases.
If you are overweight and want to get pregnant, talk to your gynaecologist. She can give you valuable tips on family planning and recommend weight loss measures.
Easier in the long run
Weight loss is usually best achieved with a combined therapy concept from a balanced diet, exercise and medical treatment.
Possible risks during pregnancy
Obese women have a higher risk of pregnancy-related illnesses. These include in particular:
- Gestational diabetes
Imaging diagnostics, such as ultrasound, can also be more difficult because a lot of abdominal fat prevents a good view of the unborn child. Since children of overweight women are usually born with a high birth weight, the probability of birth complications elevated. Caesarean sections are more common in obese women than in women of normal weight.
Setting a good example
In general, the first thousand days after conception are crucial for children’s health. Therefore, eat a balanced diet during pregnancy and exercise as often as possible. In this way, you contribute to the healthy development of your child.
The important thing is that you don’t eat for two now, but of better quality. Your body needs more vitamins and minerals from the beginning of pregnancy. Extra calories are not necessary at first. Only in the last months of pregnancy should the amount of calories increase slightly.