Fertility In Men: Supplements And Sex Enhancers

Fertility In Men: Supplements And Sex Enhancers

For most couples, the desire to have children arises in the course of their lives. This does not always succeed immediately. 15% of couples remain childless unintentionally. In 30% of cases is due to the man’s inability to conceive. The reasons are varied, often the sperm is the cause. A change in lifestyle and the consumption of special dietary supplements that are suitable for the desire to have children promise an improvement in sperm quality. Other people believe that sexual enhancers like kamagra jelly can help with conceiving.

Causes of male infertility

There are many possible reasons why a man’s fertility is reduced. Both organic causes and general lifestyle habits can reduce the functionality or the number of sperm cells. Furthermore, there is the possibility that ejaculation does not occur despite regular sperm production due to anatomical peculiarities.

Improve male fertility

If a man feels the desire to have children, he should question his lifestyle. Avoiding unhealthy stimulants such as nicotine and changing your diet can improve semen quality. Alcohol should only be consumed in moderation. If you are overweight, weight loss is indicated.

Certain vitamins and minerals promote the production of healthy sperm. These are often available in the form of dietary supplements.

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A dietary supplement to increase male fertility

Sperm are continually produced in the epididymis. This requires specific nutrients such as vitamins and minerals. Furthermore, sperm cells are susceptible to the effects of oxidative stress. This arises through problematic everyday life, smoking, or exposure to UV rays. Special dietary supplements can support the production of healthy sperm while trying to have children and protect them from damage through an antioxidant effect.

Which minerals can promote male fertility?

Zinc and selenium in particular are essential for the production of sperm. At the same time, they have an antioxidant effect and thus serve to protect healthy sperm cells. Science is not entirely unanimous about the beneficial effect of increasing the intake of these minerals.

A study by the Bulgarian Academy of Science has shown that infertile men often have a reduced concentration of selenium and zinc in their blood. The latest scientific studies could not prove a beneficial effect of the sole intake of zinc on sperm production. However, several earlier studies clearly showed a positive effect of zinc intake via dietary supplements. With regard to the administration of selenium, there are clear scientific indications of an improvement in male fertility.