Trying to get pregnant can be a stressful situation. While the majority of couples have no problem conceiving, there are some who have difficulty. One cause can be missing what is known as the “fertility window“–the point during a which couples are most likely to succeed when trying to get pregnant. Even women who have regular cycles can go through variations:
“…normal cycles can vary from 21 to 35 days. The amount of time before ovulation occurs is different in every woman and even can be different from month to month in the same woman, varying from 13 to 20 days long.”–Women’s Health.gov
This means couples trying to get pregnant should be aware of any changes in the woman’s menstrual cycle as well as the physical health of both partners. Seeing your respective physicians if you cannot get pregnant for a long period of time, like ten to twelve months or more is recommended.
Why I Can’t Get Pregnant
A woman trying to get pregnant for more than a few months might wonder why she can’t get pregnant. There are several reasons why a woman can’t get pregnant–and it’s not necessarily always to do with the woman. Most couples, about 80 percent actually conceive after six months of having regular, well-timed intercourse. And 90 percent get pregnant after twelve months.
- Age: Women over 35 years of age and men over 40 years of age can have a considerable longer time conceiving.
- Infertility: Infertility is not gender biased. Both men and women can be infertile.
- Timing: Couples not using fertility predictors like OV Watch can waste a lot of time trying to get pregnant on the wrong days.
Trouble Getting Pregnant
Of course, besides age, infertility and timing there are other reasons for trouble getting pregnant. Most notably is timing, as mentioned. Couples using a more sophisticated fertility predictors such as OV Watch will greatly increase their chances of getting pregnant.
Lifestyle behaviors may contribute in trouble getting pregnant. Behaviors such as smoking, consuming alcohol and even certain diets can reduce a couple’s ability in trying to get pregnant. And again, it’s not only the woman’s lifestyle, it’s her partner’s as well. Men who smoke, drink or have bad diets might be less fertile. When family planning, it’s always a good idea to see your doctors and change any habits before trying to get pregnant.
Help Getting Pregnant
For couples having trouble trying to get pregnant, there’s always several resources. One of the things to help getting pregnant is to “chart” the woman’s fertility cycle, according to a recommendation by the the U.S. Department of Health and Human Services.
Vitamins such as folic acid, vitamin C and vitamin E are generally considered to promote good health when trying to get pregnant. Also, foods like beans, leafy greens, pumpkin seeds, whole wheat bread and wild salmon help couples trying to get pregnant. Even ice cream helps, according to Dr. Jorge E. Chavarro, Sc.D.
Lastly, carefully planning is the biggest of help getting pregnant. The more advanced notice a couple has about their fertility window, the better. While pregnancy calendars can be helpful, there is no substitute for state of the art technology included in products like OV Watch. Couples will know days in advance when they are most likely to conceive.