Ovulation Timing: Knowing When is Everything
Ovulation timing is one of the most crucial parts in family planning. Couples wanting to get pregnant will find that most fertility predictors are centered around ovulation timing. Even the Mayo Clinic highest recommendations for getting pregnant include using a reliable ovulation timing device.
Ovulation Timing: Finding the Golden Window
While completely natural, fertility remains a tricky thing. As a woman grows physically and ages, she obviously undergoes changes. These features become defined and changes are noticeable. But internal changes occur as well. A woman’s fertility cycle changes–the very reason in family planning for needing accurate ovulation timing. A woman needs to understand her own body. And the key to understanding is knowing the right time to conceive. Couples will find the single most important factor in pinpointing their “golden window” is based upon the woman’s menstrual cycle, using dependable ovulation timing. Is her cycle regular? Or is it irregular? When does she have it and exactly how long does her cycle last? Having a basic understanding of her unique, individual menstrual cycle, some women can determine when they are ovulating. But ovulation timing often isn’t specific, unless she uses an advanced ovulation predictor. This is the quintessential key to conception–when a couple knows the woman is ovulating, they can do many things to ensure sperm is present and ready to fertilize her eggs.
Determining the Right Time
There are several different of methods available to assist couples determining when the woman is ovulating. Some keep a calendar or carry a day planner for ovulation timing. The woman simply records the day her cycle begins every month during the planning stages. This allows her to track the number of days in each cycle. Woman should know that ovulation timing is when eggs are released during the midpoint of their period. For example, woman who has a consistent 28-day cycle will begin to ovulate about 14 days after the day her last period begun. And women with longer cycles, like 34 days, will begin to ovulation about 17 days after her last period begun.
When to Conceive
When couples are trying to conceive a baby, it’s important for them to have sex not only as they regularly do, but often, especially on the days before ovulation. This will ensure sperm is waiting for the eggs:
“Sperm…can live in a woman’s reproductive tract for up to five days or perhaps even longer. Fertilization is possible as long as the sperm remain alive.” –Dr. Roger W. Harms, Obstetrician
What’s more is, couples should look for changes just before ovulation. There might be an increase in clear, slippery vaginal secretions which somewhat resemble raw egg whites. After ovulation occurs, the odds of conceiving lessen substantially and the same discharge becomes sticky and cloudy. Or, it might disappear completely. To better pinpoint ovulation timing, couples might use an ovulation predictor. These over-the-counter predictors kits are used to test a woman’s urine for a surge in hormones that occurs just prior to ovulation. But these kits only “predict” ovulation timing, they do not confirm it. Only one predictor, OV Watch, is advanced enough to identify the six day fertility window that should be used to guide the timing of the couple’s intercourse to maximize their changes of achieveing conception vs. just trying to pinpoint a short day or even a number of hours when ovulation occurs. The days leading to ovulation represent the best days for intercourse leading to conception and this has been proven in landmark clinical trials by very reputable clinicians.